Chapter 3: Interpersonal Communication (I am) Flashcards
Intrapersonal
•Something that exists or occurs within an individual’s self or mind
Intrapersonal Communication
- Communication phenomena existing within or occurring because of an individual’s self or mind
- Barker and Wiseman: Exists on a communication continuum
Self-concept:
“Individual’s belief about himself or herself, including the person’s attributes and who and what the self is” (Baumeister, 1999)
Attribute:
A characteristic, feature, or quality or inherent part of a person, group, or thing
The three selves:
- Self-Image
- Self-Worth
- Ideal-Self
Incongruent self-concept
- Each self is independent of each other
- The individual is out of balance with how they interact with others in their environment
- More likely to exhibit other psychological difficulties
Congruent self-concept
- The overlap of each self reflects compatibility
* Higher likelihood of developing self-actualization
Looking in a mirror causes us to think about how others think and judge us
- Individuals learn about themselves by reflecting on their social performance
- Individuals imagine who others think about them
- Individuals affectively react to those perceived evaluations
- Shapes one’s self-image and the ways in which one subsequently behaves
How do you view what others think about you?
- The way people see us may not be accurate
- The judgements of some people matter more to us than those of other people
- Individuals use these judgements to better understand and become familiar with themselves.
Self-esteem
Self-esteem is an individual’s evaluation of her/his/their abilities and limitations:
- Subjective evaluation
- Abilities
- Limitation
- Self-esteem and communication
- Mindfulness
How do you care for yourself?
•Compassion
•Compassion is “being touched by the suffering of others, opening one’s awareness to others’ pain and not avoiding or disconnecting from it, so that feelings of kindness toward others and the desire to alleviate their suffering emerge” (Neff, 2003)
How do you care for yourself?
Self-compassion
•Self-compassion is “being touched by and open to one’s own suffering, not avoiding or disconnected from it, generating the desire to alleviate one’s suffering and to heal oneself with kindness. Self-compassion also involves offering nonjudgmental understanding to one’s pain, inadequacies and failures, so that one’s experience is seen as part of the larger human experience” (Neff, 2003).
•Three components of self-compassion:
- Self-kindness
- Common humanity
- Mindfulness
Don’t feed the vulture
- Reality testing
- Look for alternative explanations •Putting it into perspective
- Using goal-directed thinking
Personality:
The combination of traits or qualities that make a person unique (e.g., behavior, emotional stability, and mental attributes)