Chapter 3: Goal Setting and Program Planning Flashcards
Acronym
A specific kind of mnemonic where the first letter of each word in a phrase are combined to form and easy-to-remember word
Mnemonic
A useful term to help remember specific information, like an acronym or a rhyme
Short-term Goal
Goal that can be reached in a short time, such as a few days or weeks
Goal Setting
Process of establishing objectives to accomplish
Example: the objectives for lifetime fitness are to achieve good fitness, health, and wellness and to adopt a healthy lifestyle.
Process Goal
Goal relating to what you do rather than the product resulting form what you do
SMART Goal
Goal that is specific, measurable, attainable, realistic, and timely
Long-term goal
Goal that takes months or years to accomplish
Product Goal
Goal relating to what you get as a result of what you do
What does SMART stand for?
Specific
Measurable
Attainable
Realistic
Timely
Software Applications
Apps
Optimal Challenge
A challenge which requires reasonable effort. It is neither too hard nor too easy.
When doing a curl-up, you use
Abdominal muscle strength and muscular endurance.
When doing a push-up, you use
Upper body strength and muscular endurance
When doing a handgrip strength, you use
Isometric hand and arm strength
When doing a standing long jump, you use
Leg power or explosive strength
