chapter 3 definitions Flashcards
1
Q
psychological preparedness
A
forming mental functions, processes and personality traits that help them to solve problems during training and competitions
2
Q
self confidence
A
the believe in your skills and abilities
3
Q
self efficiency
A
self believe that makes them perform better
4
Q
bandura’s model of self efficiency
A
- enactive mastery (performance outcomes)
- vicarious experience (role-modelling)
- verbal persuasion (encouragement)
- physical arousal (emotional state)
5
Q
trait confidence
A
self-confident in a range of situations
6
Q
state confidence
A
confident is specific to certain situations
7
Q
anxiety
A
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.
8
Q
state anxiety
A
temporary emotional state that occurs only in certain situations
9
Q
trait anxiety
A
part of a person’s personality, so exists in all parts of their life – social, work, school and personal.
10
Q
A
