Chapter 3 Common Health Problems of Older Adults Flashcards
geriatric syndromes
major health issues associated with late adulthood in community and inpatient settings
older adult age ranges
65 to 74 years of age: the young old
- 75 to 84 years of age: the middle old
- 85 to 99 years of age: the old old
- 100 years of age or older: the elite old
fastest growing subgroup
is the old old, sometimes referred to as the advanced older-adult population
Frailty
geriatric syndrome in which the older adult has unintentional weight loss; weakness and exhaustion; and slowed physical activity, including walking.
vast majority of older adults live:
in the community at home, in assisted-living facilities, or in retirement or independent living complexes
growing older poulations:
The number of homeless people older than 60 years
men older than 50 years are the fastest growing group of prisoners today
experiencing a number of losses
affect a sense of control over their lives
failure to perform ADLs lead to:
increase dependence on others and may have a negative effect on morale and life satisfaction.
support older adults’ self-esteem and feelings of independence by
encouraging them to maintain as much control as possible over their lives, to participate in decision making, and to perform as many tasks as possible.
Health-Protecting Behaviors
- Have yearly influenza vaccinations (preferably after October 1).
- Obtain a pneumococcal vaccination.
- Obtain a shingles vaccination.
- Have a tetanus immunization and get a booster every 10 years.
- Wear seat belts when you are in an automobile.
- Use alcohol in moderation or not at all.
- Avoid smoking; if you do smoke, do not smoke in bed.
- Install and maintain working smoke detectors and/or sprinklers.
- Create a hazard-free environment to prevent falls; eliminate hazards such as scatter rugs and waxed floors.
- Use medications, herbs, and nutritional supplements according to your primary health care provider’s prescription.
- Avoid over-the-counter medications unless your primary health care provider directs you to use them.
Health-Enhancing Behaviors
- Have a yearly physical examination; see your primary health care provider more often if health problems occur.
- Reduce dietary fat to not more than 30% of calories; saturated fat should provide less than 10% of your calories.
- Increase your daily dietary intake of complex carbohydrate– and fiber-containing food to five or more servings of fruits and vegetables and six or more servings of grain products.
- Increase calcium intake to between 1000 and 1500 mg daily; take a vitamin D supplement every day if not exposed daily to sunlight.
- Allow at least 10 to 15 minutes of sun exposure two or three times weekly for vitamin D intake; avoid prolonged sun exposure.
- Exercise regularly three to five times a week.
- Manage stress through coping mechanisms that have been successful in the past.
- Get together with people in different settings to socialize.
- Reminisce about your life through reflective discussions or journaling.
Common health issues and geriatric syndromes
- Decreased NUTRITION and hydration
- Decreased MOBILITY
- Stress, loss, and coping
- Accidents
- Drug use and misuse
- Inadequate COGNITION
- Substance use
- Elder neglect and abuse
vitamins that older adults need more of:
increased dietary intake of calcium and vitamins D, C, and A because aging changes disrupt the ability to store, use, and absorb these substances.
change in taste:
Older adults often have less ability to taste sweet and salt than to taste bitter and sour.
dental problems:
Tooth loss and poorly fitting dentures from inadequate dental care or calcium loss can also cause the older adult to avoid important nutritious foods.
Outcomes of dental problems:
Older people with dentition problems may eat soft, high-calorie foods such as ice cream and mashed potatoes, which lack roughage and fiber.
vitamin deficiencies, constipation, and other problems can result.
Constipation
can reduce quality of life for older adults and cause pain, depression, anxiety, and decreased social activities
In some cases it leads to a small or large bowel obstruction
constipation risk factors
multiple risk factors, including foods, drugs, and diseases.
constipation teaching
increase fiber and fluid intake, exercise regularly, and avoid risk factors that contribute to constipation. Older adults should consume 35 to 50 g of fiber each day and drink at least 2 liters a day unless medically contraindicated.
factors that influence nutrition
Reduced income, chronic disease, fatigue, and decreased ability to perform ADLs
loneliness
The lack of transportation, the necessity of traveling to obtain such services, and the inability to carry large or heavy groceries prevent some older adults from taking advantage of food programs. Others are too proud to accept free services.
nutritional screening
Ask the person about unintentional weight loss or gain, eating habits, appetite, prescribed and OTC drugs, and current health problems. Determine contributing factors
develop and implement a plan of care in collaboration with the registered dietitian, pharmacist, and/or case manager
geriatric failure to thrive (GFTT)—
a complex syndrome including under-nutrition, impaired physical functioning, depression, and cognitive impairment
people older than 65 at risk
what prevents advanced levels of deterioration
collaborate with the older adult and family to plan referral to his or her primary health care provider for extensive evaluation
dehydration can lead to
electrolyte imbalances (especially sodium and potassium) that can cause serious illness or death.
fluids for older adults
Teach older adults the importance of drinking 2 liters of water a day plus other fluids as desired. Remind them to avoid excessive caffeine and alcohol because they can cause dehydration.
incontinence and dehydration
may actually increase because the urine becomes more concentrated and irritating to the bladder and urinary sphincter.`
The major advantages of maintaining appropriate levels of physical activity include:
- Decreased risk for falls
- Increased muscle strength and balance
- Increased MOBILITY
- Increased sleep
- Reduced or maintained weight
- Improved sense of well-being and self-esteem
- Improved longevity
- Reduced risks for diabetes, coronary artery disease, and dementia
not homebound
teach the importance of exercise.
homebound
focus on functional ability such as performing ADLs.
limited MOBILITY
chair exercises are provided.
Stress
can speed up the aging process over time, or it can lead to diseases that increase the rate of degeneration. It can also impair the reserve capacity of older adults and lessen their ability to respond and adapt to changes in their environment.
Frequent sources of stress and anxiety for the older population include:
- Rapid environmental changes that require immediate reaction
- Changes in lifestyle resulting from retirement or physical incapacity
- Acute or chronic illness
- Loss of significant others
- Financial hardships
- Relocation
stress overload
which can result in illness and premature death.
Relocation stress syndrome
is the physical and emotional distress that occurs after the person moves from one setting to another.
physiologic behaviors
are sleep disturbance and increased physical symptoms such as GI distress.
emotional manifestations
are withdrawal, anxiety, anger, and depression.
Minimizing the Effects of Relocation Stress in Older Adults
- Provide opportunities for the patient to assist in decision making.
- Carefully explain all procedures and routines to the patient before they occur.
- Ask the family or significant other to provide familiar or special keepsakes to keep at the patient’s bedside (e.g., family picture, favorite hairbrush).
- Reorient the patient frequently to his or her location.
- Ask the patient about his or her expectations during hospitalization or assisted-living or nursing home stay.
- Encourage the patient’s family and friends to visit often.
- Establish a trusting relationship with the patient as early as possible.
- Assess the patient’s usual lifestyle and daily activities, including food likes and dislikes and preferred time for bathing.
- Avoid unnecessary room changes.
- If possible, have a family member, significant other, staff member, or volunteer accompany the patient when leaving the unit for special procedures or therapies.
fallophobia
(fear of falling) and avoid leaving their homes.
particularly common for those who have previously fallen and/or have osteoporosis
primary cause of decreased MOBILITY and chronic pain in old age
Incapacitating accidents
kyphosis
stooped posture