Chapter 3 Cardiorespitory Endurance

Question 1

Transportation of oxygen in heart

Answer 1

Vena cava - right atrium-right ventricle - pulmonary artery- lungs - left atrium- left ventricle- aorta -periphery

Question 2

Production of ATP

Answer 2

Oxoygen-hemoglobin-mitochondria-atp

Question 3

Psychological benefits of aerobic exercise

Answer 3

Increase endorphins, lower resting heart rate, boost immune system, increase number and size of mitochondria.

Question 4

ATP/CP
Time:
Oxygen:
Food:
Effort:
# of ATP: 
Activity:
Breakdown:

Answer 4

Time: under 30 seconds 
Oxygen: no aerobic
Food: no
Effort: 100%
# of atp: 1 
Activity: sprint, jump 
Break down: ADP+p = 1 mole of atp

Question 5

Anaerobic glycolysis 
Time:
Oxygen:
Food:
Effort:
# of ATP: 
Activity:
Breakdown:

Answer 5

Time: 30 seconds to 2 and a half mins 
Oxygen: no anaerobic 
Food: Yes, Glucose 
Effort: 85%-95%
# of atp: 3
Activity: weight lift, sport 
Break down: glucose - pyruvate - pyruvate acid- Lactic acid = 3 moles of ATP

Question 6

Aerobic glycolysis 
Time:
Oxygen:
Food:
Effort:
# of ATP: 
Activity:
Breakdown:

Answer 6

Time: 2.5 - 3 mins 
Oxygen: yes 
Food: yes glucose 
Effort: 50% -85% 
# of ATP: 33 
Activity: Bike, Jog 
Break down: glucose - pyruvate - oxygen - kreab cycle = 33 ATP

Question 7

Interval training

Answer 7

The increase and decrease of the amount of intensity of a work out.

Question 8

VO2 max

Answer 8

Amount of oxygen in use of a cell

Question 9

Met level

Answer 9

Metabolic equivalent to VO2 max

Question 10

Recovery rate

Answer 10

How fast it takes for the heart beat to get back to normal

Question 11

Recovery time

Answer 11

Amount of time it takes to rebuild muscle

Question 12

RPE

Answer 12

Rate of perceived exertion

Question 13

Target zone formula

Answer 13

220 - Age = (answer) - heart rate = (answer) x (variable) = (answer)+ heart rate

Question 14

Cardiac output formula

Answer 14

Stroke volume x heart rate

Question 15

Stroke volume

Answer 15

Amount of blood pumped in one beat

Question 16

Steady state

Answer 16

Your heart beat after 3 minutes of working out

Question 17

Anaerobic threshold

Answer 17

Working to hard causing lactic acid

Question 18

RICE

Answer 18

Rest
Ice
Compress
Elevate

Question 19

How do you keep away from shin splints?

Answer 19

Having good shoes, working on a good surface and toe taps

Question 20

How to avoid heat cramps?

Answer 20

Keep hydrated with water and electrolytes

Question 21

How to avoid heat stroke?

Answer 21

Dress in layers for the season

Question 22

Heat tempature

Answer 22

While working out it is important to work out in a good tempature

Question 23

Active rest

Answer 23

Continuing to movie while being inactive or injured but at a good pace