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HHD Outcome 2 Unit 1 > Chapter 3, 4, 5 > Flashcards

Chapter 3, 4, 5 Flashcards

1
Q

micronutrients

A

nutrients required in small amounts

  • vitamins
  • minerals
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2
Q

carbohydrates

A

provides a source or energy

pasta, rice, fruits

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3
Q

fibre

A

helps digestion

grains and seeds

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4
Q

fats

A

provide energy, insulates the body and protects it

  • monounsaturated
  • polyunsaturated: omega 3, omega 6
  • saturated
  • trans: pastries
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5
Q

water

A

hydrates body and has no nutritional value

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6
Q

calcium

A

required for hard tissue formation

milk, cream, cheese

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7
Q

iron

A

required for formation of haemoglobin

red meat, eggs

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8
Q

vitamin A

A

required for normal vision
healthy skin and hair
cell growth and development

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9
Q

vitamin C

A

required for building collagen

absorption of iron

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10
Q

vitamin D

A

required for absorption of calcium

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11
Q

B vitamins

A

required for metabolizing fuels for energy

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12
Q

Vitamin b12

A

dna synthesis

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13
Q

cell differentiation

A

process in which body cells take on their specialized function

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14
Q

production of soft tissue

A
  1. protein
  2. folate
  3. vit.C
  4. lipids
  5. vit.A
  6. Water
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15
Q

production of hard tissue

A
  1. protein
  2. vit.C
  3. vit. A
  4. Calcium
  5. Vit.D
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16
Q

Production of energy

A
  1. Carbohydrates
  2. B vitamins
  3. Iron
  4. Water
17
Q

Production of Blood

A
  1. protein
  2. vit. C
  3. Lipids
  4. Vit.A
  5. Iron
  6. B6, Folate, B12
  7. Water
18
Q

Short term consequences of nutritional imbalances

A

weight gain
decrease fitness
increase lethargy
mental health- low self esteem

19
Q

Long term consequences of nutritional imbalances

A 
obesity
type 2 diabetes
poor bodily functions
high blood pressure
high risk of diet related cancers
20
Q

how can the food models promote health?

A

promotes physical activity

encourages food variety

21
Q

determinants of health

A

biological
behavioral
physical environment
social environment

22
Q

determinants of health

“ biological “

A

impacts on health such as genetics, hormones, body weight

23
Q

determinants of health

“ behavioural “

A

actions or patterns of living of an individual or group that affect health

  • smoking
  • sexual activity
  • sun protection
  • maintaining friendships
  • participation in physical activity
24
Q

determinants of health

“ physical environment “

A

the physical surroundings in which we live, work and play

  • water and air
  • workplaces and housing
  • schools
  • recreational setting
25
Q

Determinants of health

“ social environment “

A

aspects of society and the social environment that impact on health

  • socio-economic status of parents
  • media
  • education
  • family cohesion
26
Q

Youth Issue
ILLICIT SUBSTANCES USE

” PMS “

A

physical: may not exercise if they are on drugs, impacting energy levels
social: may socialize with other drug users and lose their old circle of friends
mental: may become paranoid

27
Q

Youth Issue
ILLICIT SUBSTANCES USE

” PIES “

A

physical: may stop participating in sport, impacting their motor skills
social: may become isolated and not refining communication skills
emotional: may not experience range of emotions due to reality being distorted
intellectual: memory may be affected impacting ability to recall information

28
Q

Statistics or ILLICIT SUBSTANCE USE

A

curiosity males 79% females 80%
peer pressure males 48% females 50%

aged 18-19 37.0 take drugs in their lifetime

29
Q

Government strategies

ILLICIT SUBSTANCE USE

A

National Illicit Drug Strategy (NIDS)

focuses on the families of affected rather than the health of the individual

30
Q

Medicare

A
  • right to a second opinion
  • can get own medicare card if over 15 yrs of age
  • responsibility to be honest to health provider
31
Q

Macronutrients

A

nutrients required in large amounts

  • protein
  • carbohydrates
  • fats

HHD Outcome 2 Unit 1 (1 decks)

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