Chapter 3 Flashcards
1
Q
what are the four sources of stress
A
frustration, conflict, change, and pressure
2
Q
approach-approach style
A
choosing between two generally good outcomes
3
Q
approach-avoidance style
A
choice could have either a positive or negative outcome
4
Q
avoidance-avoidance style
A
having to choose between two equally bad outcomes
5
Q
what are characteristics of resilience
A
cope well with high levels of change, bounce back easily, and overcome adversity
6
Q
general adaptation syndrome
A
alarm, resistance, and exhaustion
