Chapter 3 Flashcards

1
Q

Importance of calcium

A

-strengthens bone and teeth
-helps with blood clotting

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2
Q

Importance of sodium

A

-Preserves nervous system
-Maintains body fluid balance

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3
Q

Importance of iron

A

-Forms haemoglobin in blood

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4
Q

Importance of iodine

A

-Synthesises hormones in thyroid gland

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5
Q

Importance of phosphorous

A

-Strengthens bone and teeth
-Forms nucleic acid in DNA/ RNA

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6
Q

Importance of potassium

A

-Helps w/ muscle contraction
-Maintain functions of nervous system

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7
Q

Calcium deficiency

A

-Osteoporosis
-Rickets

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8
Q

Sodium deficiency

A

Muscle cramps

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9
Q

Iron deficiency

A

Anaemia

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10
Q

Iodine deficiency

A

Goitre

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11
Q

Phosphorous deficiency

A

-Rickets
-Brittle teeth

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12
Q

Potassium deficiency

A

-Paralysis
-Muscles cramps

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13
Q

Hydrochloric acid is secreted by__________

A

Stomach

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14
Q

What enzymes in the stomach is secreted?

A

Hydrochloric acid and protease

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15
Q

What is protease for?

A

Digest protein into polypeptides

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16
Q

What enzyme reaction takes place in mouth

A

Starch is broken down by amylase to become maltose

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17
Q

What enzyme small intestine secrete?

A

Maltase and protease

18
Q

What does maltase do?

A

Break down maltose into glucose

19
Q

Where is maltase found?

A

Small intestine

20
Q

In the small intestine, what does protease do?

A

Digest dipeptides into amino acid

21
Q

Pancreas in duodenum produces pancreatic juice. What does the juice contain?

A

(pancreatic) amylase, lipase and protease

22
Q

In duodenum, starch is turned into?

23
Q

Fat in duodenum is converted to?

A

Fatty acid+ glyserol

24
Q

Vitamin B deficiency

A

-Beri-beri
-Anaemia

25
Sources of Vitamin K
fish oil, milk, egg yolk
26
Importance of vit. D
-Helps absorption of calcium -Strengthen tooth enamel -Maintain skin health
27
Source of vit. C
Fruit and vege
28
Importance of vit. A
-Improve night vision -Maintain skin health
29
Vit. E deficiency
-sterility -miscarriage
30
Importance of vit. E
-Maintain function of reproductive system
31
Sources of vit. D
butter, eggs, fish oil, (sunlight)
32
Sources of vit. B
yeast, liver, eggs
33
Importance of vit C
-fight diseases -maintain gum and mouth health
34
Vit. A deficiency
-night blindness -skin diseases
35
Vit C. deficiency
Scurvy (bleeding gums)
36
Vit. D deficiency
-Rickets -Toothache -skin disease
37
Importance of vit. K
speed up blood-clotting process
38
Vit. K deficiency
prolonged bleeding
39
Importance of vit. B
-maintain functions of nervous system -formation of rbc (red blood cells)
40
Sources of vit. E
grains, green vege
41
sources of vit. A
milk, egg yolk, fish oil