Chapter 3 Flashcards
1
Q
What three habits trigger fear and aggravate neuroplastic pain?
A
Worrying
Putting pressure on yourself
Self criticism
2
Q
What are two commonalities at the start of neuroplastic paint?
A
The pain arose in an environment of fear
The person reacted to the pain with fear
3
Q
What does fear mean in this context?
A
Fear in this context means anything that puts you on high alert. That includes the following: Despair Stress Anguish Anxiety Annoyance Dismay
4
Q
The two goals of pain reprocessing therapy are
A
1: teach your brain that the pain is not dangerous
2: foster an overall sense of safety
