Chapter 24 Flashcards by Brandie Alnobani

SATA
Factors that can impair fitness & stamina
5

Sedentary lifestyle
Health problems
Obesity
Advanced age
Smoking

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Benefits of physical exercise
4

Lower risk of hypertension
Lower risk of diabetes
Lose risk of adverse blood lipid (LDL)
Improves bowel function

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Signs a person may have life threatening cardiovascular symptoms during exercise

Elevated pulse rate, respiratory rate, blood pressure

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SATA
Client family teaching
A safe exercise program
6

Seek preliminary exercise fitness evaluation from a HCP or sports trainer
Increase physical activity over time-30 mins a day for beginner
Wear supportive shoes
Avoid alcohol
Cool down at least 5 minutes

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SATA
Active exercise
4

Combing hair
Squeezing soft ball
Finger climbing wall
Swinging rope on a door knob

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Bending to decrease angle between two adjoining bones

Flexion

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Straightening to increase the angle between two adjoining bones up to 180

Extension

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Moving away from midline

Abduction

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Moving toward midline

Adduction

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Turning downward

Pronation

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Turning upward

Supination

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Turning sole of foot toward midline

Inversion

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Turning sole of foot away from midline

Eversion

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Amount of body tissue that is lean versus the amount that is fat

Body composition

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Height, weight, BMI, skinfold thickness

Determine factors of body composition

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Provide an objective measure of current fitness level & potential for safe exercise. Helps establish safe parameters for level and duration of exercise

Fitness test

Test electrical conduction through the heart during max activity

Stress electrocardiogram (stress test)

Physical activity performed by healthy adults
Develops and maintains cardio respiratory function, muscle strength and endurance

Fitness exercise

The measurement of energy and oxygen consumption during exercise

Metabolic energy equivalent (MET)

How to calculate target heart rate

Age minus 220

Muscles shorten & lengthen during contraction

Isotonic exercise

Stationary exercise

Isometric

Continuous recording of heart rate and rhythm during normal activity. Client wears a holster monitor for 24 hours

Ambulatory electrocardiogram

Involves a timed stepping activity
CPR certified and AED should be available

Step test

Pulse oximeter to measure peripheral oxygenation

Stress test

Increases muscle mass, strength, tone, define muscle grounds

Isometric

Performed by people with health risks or being treated for an existing health problem

Therapeutic exercise

Clients who are comatose or paralyzed from stroke or spinal injury Maintains muscle tone & flexible joints

Passive exercise

Improve blood circulation but doesn’t not promote cardio respiratory function

Isometric

Aerobic exercise is an example

Isotonic exercise

Mechanical devise used as substitute for manual ROM exercise. Preferred during rehab of burn, knee or hip replacement

Continuous passive motion machine (CPM)

Activities that move the joints

Range of motion exercises

Perform at target heart rate to promote cardio respiratory conditioning and increase lean muscle mass

Isotonic exercise

Beginners should not exceed

50%

Intermediate

Up to 70%

Competitive

70 to 80%

Client keeps diary of time and type of activities performed and when meds were taken

Ambulatory electrocardiogram