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CSCS Study Flashcards > Chapter 23 and 24 > Flashcards

Chapter 23 and 24 Flashcards

1
Q

100 ft^2

A

Space per athlete

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2
Q

Recommended Temp

A

68-78, 72-78 optimal

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3
Q

Humidity Requirement

A

<60%

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4
Q

Walkways for circuit training

A

4-7ft

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5
Q

Mirror Space

A

20ft from floor, 6 in from equipment

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6
Q

Ceiling Height

A

12-14ft

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7
Q

Load bearing capacity

A

100 lbs/ft^2

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8
Q

Light power

A

50-100 lumens

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9
Q

Space between racks and equipment

A

3 ft

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10
Q

Standard walkway

A

3 ft

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11
Q

Platform space

A

8ft + 4ft walkway (5 platforms need 60 ft)

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12
Q

Air circulation

A

8-12 x per hour

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13
Q

Ceiling fans

A

2-4 for every 1200 sq ft

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14
Q

Speakers

A

<90 dbs

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15
Q

Accessible phone

A

1

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16
Q

Open space requirement

A

49 sq ft

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17
Q

Bike space

A

24 sq ft

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18
Q

Stair stepper space

A

24 sq ft

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19
Q

Skier space

A

6 sq ft

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20
Q

Rower space

A

40 sq ft

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21
Q

Treadmill space

A

45 sq ft

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22
Q

Ramp

A

Required for 1/2 in change in height, 12 in run for 1 in rise, 5 in step = 60 ft ramp

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23
Q

Pre-design

A

Needs analysis, feasibility study, master plan, hire architect, plan of operation

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24
Q

Design

A

Finalize committee, create blueprint, licensing, ordering equipment, city codes

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25
Q

Construction

A

Follow master plan, check progress, arrange equipment

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26
Q

Preoperation

A

Hire staff, assign duties, create cleaning schedule, prep for immediate operation, interior design

27
Q

Director

A

Budget, selection and maintenance of equipment, design programs, directs staff, practitioner and administrator

28
Q

Assistant Director

A

Works directly with the athletes, takes team lead, manages interns, communicates to coaches and athletes

29
Q

Documents needed

A

Consent forms, injury reports, medical clearance, equipment manuals, staff credentials, maintenance schedules, training logs, standards and guidelines

30
Q

Supervision

A

Constant supervision with clear athlete view. 1:10, 1:15, 1:20

31
Q

Emergency Plans

A

Written action for injury, weather, terrorism, etc. there contains a location and plan including who to contact

32
Q

Mission statement

A

Key market, what service is provided, distinction

33
Q

Policies vs Procedures

A

Policies define what must be done, procedures describe the steps required with policies

34
Q

Predesign phase

A

Needs analysis, feasibility study, master plan formation, hire architect

35
Q

Predesign: Needs analysis

A

How much space needed, what needs to fit in the space

36
Q

Predesign: Feasibility study

A

SWOT to determine financial gains and growth within the market

37
Q

Predesign: Master Plan

A

Plan for all of the phases: construction plan, facility design, budget information, operational plan

38
Q

Design phase

A

Finalize committee, create blueprint

39
Q

Design phase: Blueprint

A

Equipment specifications, traffic flow, supervision that all follow city codes and regulations

40
Q

Construction phase

A

Longest phase: follow the master plan, construction progress, arrange equipment

41
Q

Preoperation Phase

A

Final steps: Interior decor, hiring staff, delegate tasks, manage liability/insurance

42
Q

Questions for assessing needs

A
  • how many athletes
  • training goals of athletes and coaches
  • demographics
    -training experience
  • scheduling
  • what equipment to be repaired or modified?
42
Q

Modification to existing facility

A

1st: Form committee, feasibility, needs analysis; 2nd: Operational plan, remodel, finalize decor; 3rd: Arrange equipment, create employee duties and schedule, hire/keep staff

43
Q

Air exchange

A

8-12 times per hour

44
Q

Tall Machine requirements

A

Bolted to the floor

45
Q

Circuit training machines

A

24-36 in separation

46
Q

Clean everyday

A

Padding, vinyl

47
Q

Clean weekly

A

Walls and ceilings

48
Q

Flat bench space requirements

A

90 sq ft

49
Q

Standing space requirements

A

40 sq ft

50
Q

Rack space requirement

A

130 sq ft

51
Q

Olympic space requirement

A

144 sq ft

52
Q

Policies

A

Rules and Regulations

53
Q

Procedures

A

How policies are met

54
Q

Procedures for litigation prevention

A

Supervision and instruction, facility admin, emergency action

55
Q

Mission statement target

A

Clientele/ket market, what service is provided, distinction of service

56
Q

Programs goals

A

Desired end products of a program

57
Q

Program Objectives

A

Means of attaining goals

58
Q

Responsibilities of Director

A

Direct, design, oversee, budget, equipment management, orientations, oversee staff, coordinate schedules, serves on committees, communicate with coaches, , travel, fill in other positions as needed

59
Q

Requirements of the SC Professional

A

CPR, AED, First Aid, Certification, EAP, Policies and Procedures, Regulations, cleaning and maintenance, Program philosophy, Instruction methods,

60
Q

Negligence

A

Duty, breach of duty, proximate cause, damages

61
Q

Examination requirement

A

health clearance, screening, facility needs, signed statement

62
Q

Principles of Supervision

A

Always be there
Be active and hands on
Be prudent, careful and prepared
Be qualified
Be vigilant
Inform participants of safety and emergency procedures
Know participants’ health status
Monitor and enforce rules and regulations
Monitor and scrutinize the environment

CSCS Study Flashcards (2 decks)

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