Chapter 2 - What's On Your Plate

Question 1

A substance found in food that has a specific function in the body

Answer 1

Nutrient

Question 2

The food we eat

Answer 2

Diet

Question 3

The food a nutrient is found in

Answer 3

Source

Question 4

The exercise we do

Answer 4

Physical Activity

Question 5

A disorder caused by gaining excessive weight

Answer 5

Obesity

Question 6

The process which causes tooth decay

Answer 6

Dental Caries

Question 7

Balancing the food we eat with physical activity

Answer 7

Energy balance

Question 8

What does fat provide?

Answer 8

Energy

Question 9

What does protein help with?

Answer 9

Dealing with rapid growth

Question 10

What do carbohydrates provide?

Answer 10

Energy - Sugary and starchy, the two types of carbohydrates

Question 11

What does calcium do?

Answer 11

It help with growth and strengthens of bones and teeth

Question 12

What does iron produce and what does it boost?

Answer 12

It produces red blood cells and it boosts brain power

Question 13

What does Vitamin C help build?

Answer 13

A healthy immune system - which help to fight infections

Question 14

What does dietary fibre prevent?

Answer 14

Constipation

Question 15

How many glasses of water should we drink a day?

Answer 15

6 - 8 glasses a day

Question 16

Fruit and Vegetables

• 6 Examples
• Main Nutrients

Answer 16

• Examples - Apple, Banana, Orange, Broccoli, Carrots and Prunes
• Main Nutrients - Dietary Fibre and Vitamin C

Question 17

Potatoes, Bread, Rice, Pasta and other Starchy carbohydrates

• 6 Examples
• Main Nutrients

Answer 17

• Examples - Soda Farls, basmati, wholegrain, cous cous, wholegrain cereal, weetabix
• Main Nutrients - Starchy Carbohydrates, Protein, Wholegrain - Dietary Fibre

Question 18

Dairy and Alternatives

• 6 Examples
• Main Nutrients

Answer 18

• Examples - Skimmed Milk, Cheese, Soya Milk, Quark, Low Fat Yoghurt, Cream
• Main Nutrients - Protein, Calcium, Fat

Question 19

Beans, Pulses, Fish, Eggs, Meat and other Proteins

• 6 Examples
• Main Nutrients

Answer 19

• Examples - Cod, Eggs (Boiled), Lentils, Baked Beans, Tuna, Beef
• Main Nutrients - Protein, Iron, Fat

Question 20

Oils and Spreads

• 6 Examples
• Main Nutrients

Answer 20

• Examples - Flora, Rapeseed Oil, Corn Oil, Margarine, Vegetable Oil, Corn Oil
• Main Nutrients - Fat

Question 21

Calories - Measure of Energy.

Eat more than your body can burn off over a period of time and you can get…?

Answer 21

Obesity

Question 22

Energy comes from two sources - Name them

Answer 22

Fat and Carbohydrate

Question 23

Alternative Options- Fried Bacon

Answer 23

Grilled Medallions, No Rind

Question 24

Fried Egg

Answer 24

Boiled/Poached/Scrambled Egg

Question 25

Crisps

Answer 25

Crackers

Question 26

Chips (Fries/Thin)

Answer 26

Chunky Chips

Question 27

Full-Fat Mayonnaise

Answer 27

Low-Fat Mayonnaise

Question 28

Fresh Cream with Pudding

Answer 28

Whipped Cream with Fruit

Question 29

Whole Milk (Blue Lid)

Answer 29

Skimmed Milk (Red Lid)

Question 30

Chocolate

Answer 30

Fruit/ A Tiny Bit of Dark Chocolate