Chapter 2 The Principles of Stretching- Types of stretching

Question 1

Types of Stretching

Answer 1

Just as there are many different ways to strength train, there are also many different ways to stretch. However, it is important to note that no one way in particular, or no one type of stretching, is better than another. Each type has its own advantages and disadvantages, and the key to getting the most out of stretching lies in being able to match the right type of stretching to the purpose or goal you are trying to achieve.

For example, proprioceptive neuromuscular facilitation (PNF) and passive stretching are great for creating permanent improvements in flexibility, but they are not very useful for warming up or preparing the body for activity. Dynamic stretching, on the other hand, is great for warming up, but can be dangerous if used in the initial stages of injury rehabilitation.

Question 2

Static stretching is performed by

Answer 2

placing the body into a position whereby the muscle (or group of muscles) to be stretched is under tension. To begin, both the antagonist, or opposing muscle, and the agonist, or muscle to be stretched, are relaxed. Then slowly and cautiously the body is moved to increase the tension of the muscle being stretched. At this point the position is held or maintained to allow the muscle to lengthen.