CHAPTER 2 - PROMOTING AND PRESERVING PSYCHOLOGICAL HEALTH

Question 1

FOUR COMPONENTS OF PSYCHOLOGICAL HEALTH

Answer 1

EMOTIONAL, SPIRITUAL, SOCIAL, MENTAL

Question 2

PSYCHOLOGICAL HEALTH

Answer 2

COMPLEX INTERACTION AMONG THE MENTAL, EMOTIONAL, SOCIAL, AND SPIRUTUAL DIMENSIONS

Question 3

MENTAL HEALTH

Answer 3

THINKING OR RATIONAL DIMENSION OF OUR HEALTH

Question 4

MASLOWS HIERARCHY OF NEEDS

Answer 4

SELF ACTUALIZATION, ESTEEM NEEDS, SOCIAL NEEDS, SECURITY NEEDS, SURVIVAL NEEDS

Question 5

EMOTIONAL HEALTH

Answer 5

REFERS TO THE FEELING, OR SUBJECTIVE, SIDE OF PSYCHOLOGICAL HEALTH

Question 6

SOCIAL HEALTH

Answer 6

INCLUDES YOUR INTERACTIONS WITH OTHERS ON AN INDIVIDUAL AND GROUP BASIS, YOUR ABILITY TO USE SOCIAL RESOURCES AND SUPPORT IN TIMES OF NEED, AND YOUR ABILITY TO ADAPT TO A VARIETY OF SOCIAL SITUATIONS

Question 7

SPIRITUAL HEALTH

Answer 7

refers to the sense of belonging to something greater than the purely physical or personal dimensions of existence

Question 8

psychoneuroimmunology PNI

Answer 8

the study of the brain and behavior and how they affect the bodys immune system

Question 9

happiness

Answer 9

a collective term for several states in which individuals embrace the world around them

Question 10

four characteristics of happiness

Answer 10

health, intimacy, resources, and competence

Question 11

PERMA

Answer 11

Positive emotion, engagement, relationships, meaning, accomplishment

Question 12

enhancing psychological health

Answer 12

develop a suport group, required tasks, form realistic expetations, maintain physical health

Question 13

what happens when psychological health deteriorates?

Answer 13

stress, abusive relationships, anxiety, lonliness, financial upheveals

Question 14

chronic mood disorder

Answer 14

major depression, dysthymic disorder, bipolar disorder, and seasonal affective disorder

Question 15

major depression

Answer 15

characterized a combination of symptoms that interfere with work, study, sleep, appetite, relationships, and the enjoyment of life

Question 16

persistent depressive disorder

Answer 16

less severe type of depression that is milder, chronic, arder to recognize, and often characterized by fatigue, pessism, or a short temper

Question 17

bipolar disorder

Answer 17

Characterized by alternating mania and depression

Question 18

seasonal affective disorder

Answer 18

a type of depression that occurs in the winter months, when there is less sunlight

Question 19

panic disorders

Answer 19

characterized by the occurrence of panic attacks, a form of acute anxiety that brings on an intense physical reaction

Question 20

obsessive compulsive disorders

Answer 20

feel compelled to perform rituals over and over again

Question 21

posttraumatic stress disorder

Answer 21

affects those who have experienced or witnessed a natural disaster, serious accident, violent assault, terrorist inciden

Question 22

paranoid

Answer 22

pervasive, unfounded suspicion and mistrust of other people

Question 23

narcissistic personality disorder

Answer 23

an exaggerated sense of self-importance and a tendency to be absorbed with self rather than others

Question 24

schizophrenia

Answer 24

mental illness with biological origins that is characterized by irrational behavior

Question 25

resillency

Answer 25

successfully adapting to change, dealing with stress, and bouncng back from lifes inevitable disappointments

Question 26

martin seligman

Answer 26

fosters an overall positve attitude by using thinking and behavior techniques to resist negativity

Question 27

most common chronic modd disorder

Answer 27

major depression