Chapter 2- Preparticipation Physical activity screening guidelines

Question 1

Preparticipation physical activity screening

Answer 1

Involves gathering and
analyzing demographic and health-related information on a client along
with some medical/health assessments such as the presence of signs and
symptoms in order to aid decision making on a client’s physical activity
future (3). The preparticipation physical activity screening is a dynamic
process in that it may vary in its scope and components depending on the
client’s needs from a medical/health standpoint (e.g., the client has some
form of cardiovascular, metabolic, and/or renal disease, abbreviated as
CMR) as well as the presence of signs and symptoms suggestive of CMR
disease (e.g., chest pain of an ischemic nature) and their physical activity
program goals (they currently participate in moderate physical activity for
the past 3 months

Question 2

Importance of screening clients for participation in physical activity programs

Answer 2

-To identify those with medical contraindications (exclusion criteria) for
performing physical activity

-To identify those who should receive a medical/physical
evaluation/exam and clearance prior to performing a physical activity
program

-To identify those who should participate in a medically supervised
physical activity program

-To identify those with other health/medical concerns (i.e., orthopedic 72 injuries, etc.)

Question 3

PAR-Q

Answer 3

-useful tool for
individuals to gauge their own “medical” readiness to participate in
physical activity programs

-However, since the PAR-Q may be best used to screen those who are at high risk for exercise and thus may need a medical exam, it may not be as effective in screening low- to moderate risk individuals - Thus, the PAR-Q has recently morphed into the PAR-Q+ with some word changes among the seven YES/NO questions to
better classify all individuals

Question 4

ePARmed-X+Physician Clearance Follow-Up Questionnaire

Answer 4

-form was designed to be
used in those cases where a YES answer on one of the seven questions in
the PAR-Q+ necessitates further medical clearance using the self-guided
method.

-It is also worth noting, that not while required, the ePARmedX+Physician Clearance Follow-Up Questionnaire (Fig. 2.2) could be used
for medical clearance in a professionally supervised preparticipation
physical activity screening

Question 5

Health History Questionnaire purpose

Answer 5

s necessary to use with a client to establish his or
her medical/health risks for participation in a physical activity program
(13,28). The HHQ, along with other medical/health data, is also used in the
process of preparticipation physical activity screening. The HHQ should
be tailored to fit the needs of the program as far as asking for the specific
information needed from a client.

Question 6

What does the health history questionnaire assess?

Answer 6

• Family history of CMR disease
• Personal history of various diseases and illnesses including CMR disease
• Surgical history
• Past and present health behaviors/habits (such as history of cigarette smoking and physical activity)
• Current use of various drugs/medications

-Specific history of various signs and symptoms suggested of CMR
disease among other things

Question 7

Medical examination/ clearance

Answer 7

For
-Clients who are
at a higher risk for exercise complications

Question 8

Preparticipation Physical Activity Screening Process

Answer 8

1.individual’s past physical activity history
-The individual can be queried about his or her physical activity history
using the HHQ and/or by questioning.

2. Evaluate for CMR disease
   - assessed using the HHQ and/or by questioning.
3. in the process is
   the assessment of the individual’s presence of signs and symptoms that can be suggestive of CMR disease

Question 9

CMR disease

Answer 9

Cardiovascular
Metabolic
Renal

Question 10

Preparticipation table for clients with no physical activity history

Answer 10

Physical activity history
No

For no CMR disease

• NO s/s you can start at light to moderate physical activity
• S/S present requires medical clearance then lt/mod physical activity

For CMR disease

• No S/S medical clearance then light/moderate PA
• IF s/s present medical clearance then light/moderate PA

Question 11

Preparticipation table for clients with physical activity history

Answer 11

Physical activity history yes

For no CMR disease
-No S/S continue to moderate/vigorous physical activity

-S/S present stop for medical clearance

For CMR disease

• No S/S a medical clearance for vigorous physical activity is required
• Sign/symptoms present would require stoppage and medical clearance

Question 12

Physical activity

Answer 12

Has to be within the last three months

Question 13

Moderate physical activity

Answer 13

• 40-60% HRR
• 3-6 METS
• 12-13 RPE

Question 14

CMR related disease/ conditions

Answer 14

• Heart attack
• Heart surgery
• cardiac catheterization or coronary angioplasty
• Pacemaker/implantable cardiac defibrillator/rhythm disturbance
• Heart valve disease
• Heart failure
• Heart transplantation
• Congenital heart disease (congenital refers to birth)
• Diabetes, type 1 and 2
• Renal disease such as renal failure

Question 15

Signs/ symptoms of CMR disease

Answer 15

• Pain or discomfort in the chest, neck, jaw, arms, or other areas that may be due to ischemia or lack of oxygenated blood flow to the tissue, such as the heart
• Dyspnea: shortness of breath
• Syncope: fainting, and dizziness during exercise may indicate poor blood flow to the brain due to inadequate cardiac output from a number of cardiac disorders
• Orthopnea: trouble breathing while lying down.

-Ankle edema, or swelling, that is not due to injury is suggestive of heart
failure, a blood clot, insufficiency of the veins, or a lymph system blockage (27). Generalized edema (known as anasarca) occurs in individuals with the nephrotic (from the kidneys) syndrome, severe heart failure, or hepatic (from the liver) cirrhosis.

• palpitations/tachycardia: both refer to rapid beating or fluttering of the heart
• Intermittent claudication refers to severe calf pain when walking
• Heart murmurs: unusual sounds caused by blood flowing through the heart
• unusual fatigue/shortness of breath

Question 16

Bilateral ankle edema

Answer 16

most evident at night is a characteristic sign of heart failure or bilateral chronic venous insufficiency.

Question 17

Unilateral edema

Answer 17

often results from venous thrombosis or lymphatic blockage in the limb

Question 18

Vigorous exercise

Answer 18

-greater than or equal to 60% of your client’s functional capacity (≥6 METs, ≥14 on a 6–20 RPE scale, and cause substantial increases in heart rate and breathing)

Question 19

Certification for exercise testing

Answer 19

AHA Advanced
Cardiac Life Support Certification) as well as experience in exercise
testing interpretation and emergency plan practice

Question 20

Characteristics of patients at lowest risk for exercise participation

Answer 20

• absence of complex ventricular dysrhythmias during exercise testing and recovery
• absence of angina or other significant symptoms (e.g., unusual shortness of breath, light-headedness, or dizziness, during exercise testing and recovery
• Presence of normal hemodynamics during exercise testing and recovery (i.e., appropriate increases and decreases in heart rate and systolic blood pressure with increasing workloads and recovery)
• functional capacity greater than or equal to 7 METs

Non exercise test finding

• resting ejection fraction less than or equal to 50%
• uncomplicated myocardial infraction or revascularization procedure
• absence of complicated ventricular dysrhythmias at rest
• absence of congestive heart failure
• absence of signs or symptoms of post event/post procedure myocardial ischemia
• absence of clinical depression

Question 21

Characteristics of patients at moderate risk for exercise participation

Answer 21

Exercise test findings

• presence of angina, shortness of breath, light headedness, or dizziness occurring only at high levels of exertion 7 or more METS
• mild-moderate level of silent ischemia during exercise testing or recovery
• functional capacity less than or equal to 5 METS

Nonexercised Test findings
- Rest ejection fraction 40%-49%

Question 22

Characteristics of patients at high risk for exercise participation

Answer 22

Exercise test findings

• presence of complex ventricular dysrhythmias during exercise testing/recovery
• Presence of angina or other significant symptoms (e.g., unusual shortness of breath, light-headedness, dizziness at low levels of exertion [

Question 23

absolute contraindications

Answer 23

• acute myocardial infarction within 2 days
• ongoing unstable angina
• uncontrolled cardiac arrhythmia with hemodynamic compromise
• active endocarditis
• symptomatic severe aortic stenosis
• decompensated heart failure
• acuter pulmonary embolism, pulmonary infarction, or deep venous thrombosis
• acute myocarditis or pericarditis
• acute aortic dissection
• physical disability that precludes safe and adequate testing

Question 24

contraindications

Answer 24

clinical characteristic that individuals may have that may make physical activity
and thus, exercise testing, more risky than if the individual did not have
that clinical characteristic.

For instance, if an individual has unstable
angina, or chest pain (unstable angina refers to chest pain that is not well
controlled or predictable), then if they exercise their heart may become
ischemic which could lead to a myocardial infarction, or heart attack

Question 25

Relative contraindications

Answer 25

- known obstructive left main coronary coronary stenosis - moderate to severe aortic stenosis with uncertain relation to symptoms - tachyarrhythmias with uncontrolled ventricular rates - acquired advanced or complete heart block - recent stroke or transient ischemia attack - mental impairment with limited ability to cooperate - resting hypertension with systolic >200 mm Hg or diastolic >110 mm Hg - uncorrected medical conditions, such as significant anemia, important electrolyte imbalance, and hyperthyroidism

Question 26

Absolute vs relative

Answer 26

Absolute - absolute refers to those criteria that are absolute contraindications; individuals with those biomarkers should not be allowed to participate in any form of physical activity program and/or exercise test Relative -clinical contraindications that are listed as relative may be accepted or allowed into a physical activity assessment and/or program if it is deemed that the benefits for the individual outweigh the risks to the individual. -For instance, if your client has a resting blood pressure of 210/105 mm Hg, it may be decided to allow your client (medical director decision, likely) into the physical activity program because the benefits to the individual may outweigh the risks of exercising with such as high blood pressure because the individual is controlled and stable in terms of their blood pressure.

Question 27

CVD risk factors/ defining criteria

Answer 27

- Age: 45 year or more for male and 55 years or older for females -family history: at least one male relative has had one of the three specific events prior to age 55 years or before age 65 years in a female relative - smoking: currently smokes, quit smoking w/in 6 months, and second hand smoke on regular basis - sedentary lifestyle- not participating in a regular exercise program nor meeting the minimal recommendations of 30 minutes or more of moderate physical activity on 3 days ∙ week 1 for a least 3 months ``` -obesity: a BMI greater than or equal 30 kg ∙ m−2 or a waist circumference of greater than 102 cm (~40 in) for men and greater than 88 cm (~35 in) for women. ``` - hypertension: RBP equal to or above 140 mm Hg systolic or equal to or above 90 mm Hg diastolic or if the client is currently taking any of the numerous antihypertensive medications. Very importantly, these resting blood pressures must have been assessed on at least two separate occasions -Dyslipidemia: having a low-density lipoprotein cholesterol (LDL-C) equal or above 130 mg ∙ dL−1, an HDL-C of less than 40 mg ∙ dL−1 , or if the client is taking a lipid-lowering medication. Use equal or greater than 200 mg ∙ dL for total cholesterol. Must be measured on two separate occasions -Diabetes: fasting plasma glucose ≥126 mg ∙ dL−1 (7.0 mmol ∙ L−1) or 2 h plasma glucose values in oral glucose tolerance test (OGTT) ≥200 mg ∙ dL −1 (11.1 mmol ∙ L−1) or HbA1C ≥6.5%. There must be at least two separate abnormal results for the risk factor to be counted. Remember, FBG of 126 mg ∙ dL−1 or greater would indicate the individual has diabetes which would automatically place him or her in the high-risk level -High-serum HDL-C: equal or greater than 60 mg ∙ dL−1 (this is a negative risk factor that would offset one positive risk factor). HDL-C participates in reverse cholesterol transport and thus may lower the risk of cardiovascular disease.

Question 28

Case study: Sam J., your client, decides he wants to exercise in your program. You take him through your routine preactivity screening. He presents to you with the following information: His father died of a heart attack at the age of 52 yr. His mother was put on medication for hypertension 2 yr ago at the age of 69 yr. He presents no signs or symptoms of CMR disease and is a nonsmoker. His personal data shows that he is 38 yr old. He weighs 170 lb and is 5 ft 8 in tall. His body fat percentage was measured at 22% via 103 skinfolds. His cholesterol is 270 mg ∙ dL−1, HDL is 46 mg ∙ dL−1, and his resting blood glucose is 84 mg ∙ dL−1. His resting heart rate is 74 bpm, and his resting blood pressure measured 132/82 and 130/84 mm Hg on two separate occasions. He has a sedentary job in a factory and stands on his feet all day. He complains that as a supervisor on the job, he never gets a rest throughout his shift and often is required to work overtime. He routinely plays basketball once each week with his work buddies and then goes out for a few beers.

Answer 28

Physical Activity History -He plays some basketball once a week and thus is not physically active by the ACSM definition. Presence of Cardiovascular, Metabolic, and/or Renal Disease -None noted. Major Symptoms or Signs suggestive of Cardiovascular, Metabolic, and/or Renal Disease -None noted. ACSM Preparticipation Physical Activity Screening Status -Medical clearance is not necessary before starting a physical activity program of a light to moderate intensity. He may progress to more vigorous-intensity exercise following ACSM GETP (3,25). Sam has a risk factor profile that is hyperlipidemic or dyslipidemic (his total cholesterol is 270 mg ∙ dL −1 or mg%). In addition, he is currently sedentary. Thus, a prudent EP-C would stress to this client the importance of adopting a physically active lifestyle with moderate physical activity to start. In addition a health care provider may wish to explore further Sam’s dyslipidemia and treatment

Question 29

Contraindications Case Study Sam J. has a medical evaluation with his personal physician prior to joining your vigorous exercise program. His physician performs a medical evaluation (physical exam) and reports the following: Sam J. has no signs and symptoms of CMR disease and has the known risk factors you already uncovered (dyslipidemia and sedentary lifestyle as well as a family history). His physical exams results are unremarkable except for the relative contraindications listed below.

Answer 29

Absolute Contraindications -None. Relative Contraindications -Sam suffers some from rheumatoid arthritis that is not usually made worse by exercise. In addition, Sam suffered a musculoskeletal injury to his low back last year that forced him to miss 1 wk of work. However, his low back area has been problem free as of the last 6 mo. Contraindication Analysis -Sam may not suffer from any technical contraindications that would prevent him from performing an exercise test for exercise prescription purposes as well as participating in an exercise program. Remember, relative contraindications are considered in terms of cost and benefit to your client. Certainly, as a prudent EP-C, you will want to conduct the exercise test for prescriptive purposes being careful not to exacerbate Sam’s previous back injury. In addition, Sam having rheumatoid arthritis should signal you to take it easy with your client. A cautious physical activity program should be recommended for him that limits his use of his core and lower back muscles.