Chapter 2 Nutritional Needs Flashcards

0
Q

Malnutrition

A

In it’s simplest form is a lack of the right proportions of nutrients over an extended period

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1
Q

Nutrition

A

Is the study of how your body uses the nutrients in the foods you eat

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2
Q

Deficiency Disease

A

This is an illness caused by the lack of sufficient amount of nutrient

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3
Q

Dietary Supplements

A

These are purified nutrients that are manufactured or extracted from natural sources

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4
Q

Phytochemicals

A

Are compounds from plants that are active in the human body

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5
Q

Carbohydrates

A

Are the body’s chief source of energy

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6
Q

Glucose is the form of sugar carried in the bloodstream for energy use throughout the body

A

is the form of sugar carried in the bloodstream for energy use throughout the body

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7
Q

Fiber

A

Is a form of complex carbohydrates from plants that humans cannot digest

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8
Q

Fats

A

Are important energy sources

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9
Q

Fatty acids

A

Are chemical chains that contain carbon, hydrogen and oxegyn Adams

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10
Q

Hydrogenation

A

Adds hydrogen atoms to unsaturated fatty acids in liquid oils

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11
Q

Trans fatty acids

A

When oils are partly hydrogenated

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12
Q

Cholesterol

A

Is a fatlike substance found in every cell in the body

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13
Q

Proteins

A

Are chemical compounds that are found in every cell in the body

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14
Q

Amino acids

A

Proteins are made up of small units called amino acids

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15
Q

Protein energy malnutrition

A

If a diet does not contain enough protein and calories a condition called protein energy malnutrition will occur

16
Q

Fat soluble vitamins

A

Dissolve in fats

17
Q

Water soluble vitamins

A

Dissolve in water

18
Q

Night blindness

A

Witch is a reduced ability to see in dim light

19
Q

Rickets

A

Children with vitamin d deficiencies can develop a disease called rickets

20
Q

Dietary antioxidant

A

This is a substance in foods that significantly reduces the harmful effects of oxygen on normal body functions

21
Q

Scurvy

A

Symptoms of this disease include weakness, bloody gums, tooth loss, and internal bleeding

22
Q

Beriberi

A

A severe thiamin deficiency can result in a disease of a nervous system called beriberi

23
Q

Pellagra

A

To little niacin in the diet can cause a disease called pellagra

24
Q

Anemia

A

Folate deficiency can also result in two types of anemia