Chapter 2 - Lifestyle Behaviours Flashcards
What is Wellness?
Wellness is an active process in which people take steps to become more aware of, and make choices toward,
a healthy and fulfilling life.
A century ago, life expectancy was only about __________
40 years
Why does wellness matter?
Today, life expectancy has doubled and the biggest health problems are caused by chronic illnesses due to poor lifestyle habits. Sedentary lifestyles, poor eating habits, harmful addictions, excess stress and insufficient
sleep are all major contributors of the leading causes of death we as Canadians are now facing.
_____ and _____ claimed 50% of deaths in Canada
Cancer and heart disease
Most cases of chronic illness are preventable through ____________.
Healthy lifestyle behaviors.
Once you’ve established a style of living by the age of ___, it’s very difficult to change.
20
What are 5 ways you can improve your health?
Getting active
Eating well
Managing stress
Getting sufficient sleep
Avoiding harmful addictions
What are the 6 dimensions of Wellness?
Social, spiritual, physical, emotional, environmental
and intellectual.
The 6 dimensions are ________, meaning that positive change in one area ____________
interconnected
one area can help you
make progress in another
Explain the 6 dimensions
Spiritual: searching for meaning and purpose in human
existence. When your
actions become more
consistent with your
beliefs and values
promoting feelings of
love, joy & peace.
Social: Getting along with others
and developing satisfying
interpersonal relationships.
When you can successfully
interact with others asking
and giving support when
needed.
Physical: Adopting an active and
healthy lifestyle which
optimizes health. When
your diet, sleep, exercise
and lifestyle choices
support your wellness
Intellectual: Thinking critically about
issues. Keeping an active,
curious, and open mind.
When you can think clearly,
listen to others opinions and
expose yourself to new
ideas. Being open-minded
and non-judgmental
Environmental: Contributing to society’s
efforts to reduce &
eliminate environmental
hazards and to preserve the
beauty and balance of
nature. When you improve
the environment you work
and live in.
Emotional: Being aware of your
feelings, while remaining
positive and enthusiastic
about yourself and life.
When you can control and
express your emotions
appropriately.
What are the benefits of a healthy lifestyle? (4)
1) Feeling Good (Inside and Out)
Being active, eating healthy and managing your stress helps you resist fatigue, avoid injuries and work more efficiently.
2) Learning Better
Studies show that you score better on tests, are more alert at school and less likely to be tired in class or be absent if you are active and eat regular meals (especially breakfast).
3) Enjoying Life
Are you too tired to enjoy life to the fullest on most days? Being fit and healthy gives you the energy to pursue your goals and passions
4) Meeting Emergencies
Sometimes challenging situations arise and being fit and healthy allows you to be prepared to deal with these emergencies as they come up. You could run for help, offer assistance, or change a flat tire.
What are some harmful addictions? (3)
Alcohol, drugs and technology
Alcohol tips (2)
Drinking 1 glass of water for every alcoholic drink will help keep the body hydrated and reduce the harmful
effects of the alcohol. Drinking coffee or taking a shower does nothing to speed up the sobering process.
Drink slowly and have no more than 2 drinks in any 3 hours. Eat before and while you are drinking. Set
limits for yourself and stick to them.
Prevent problems with prescription medication (5)
Make sure you know why you are taking the medicine and how to follow the instructions.
Know the side effects and tell your doctor of any other type of medication you are taking to
account for any possible drug interactions.
Do not share your prescription with anyone else. It is dangerous and against the law.
Have a system of keeping track of your medication and do not save old expired ones.
Find out if you have to avoid certain foods or beverages with your medication. Alcohol reacts
badly with many prescribed drugs
You are more likely to experience harm from cannabis because your brain is still developing until
around the age of ____
25
