Chapter - 2 Eatwell Plate Flashcards
What food group is rice in
bread, rice, potatoes, pasta and other starchy foods group
What food group is bread and potatoes in
bread, rice, potatoes, pasta and other starchy foods group
What food group is oats and chapatti in
bread, rice, potatoes, pasta and other starchy foods group
Examples of the fruit and vegetables group
All fruit and veg including apples pears oranges bananas grapes strawberries mango pineapple
raisins
broccoli courgettes cabbage peas sweet corn lettuce tomatoes carrots
What group is raisins in
Fruit and vegetables
What food group is courgettes in
Fruit and vegetables
Examples for the milk and dairy foods group
Milk Cheese Yoghurt Fromage frais Quark
What group is cheese in
Milk and dairy foods
What group is quark in
Milk and dairy foods
6 examples from the meat fish eggs beans and other non dairy sources of protein
Eggs nuts beans fish bacon sausages quorn for vegetarians
What group is beans in
Meat fish eggs beans and other non dairy sources of protein
What group is nuts in
Meat fish eggs beans and other non dairy sources of protein
What group is beans in
Meat fish eggs beans and other non dairy sources of protein
What group is quorn in
Meat fish eggs beans and other non dairy sources of protein
6 examples from the food and drinks high in fat and / or sugar
Chocolate biscuits sweets honey cake butter sugary drinks pudding ice-cream pastries
