Chapter 2

Question 1

The negative combinations that has the net effect of reducing exercise capacity

Answer 1

hypertension and other chronic conditions that have the net effect of reducing exercise capacity

Question 2

3 levels of exercise intensity

Answer 2

light, moderate, vgerous ( and high)

Question 3

This intensity of exercise is that there’s a barely noticeable change,

Answer 3

Light exercise

Question 4

This intensity of exercise can be performed at a ventilary demand that allows carrying on a conversation. Can go up to an hour

Answer 4

Moderate

Question 5

This intensity level is an aerobic activity that is defficiently demanding of ventilation that some trainers to

Answer 5

Vigorous

Question 6

Maximal strength, maximula work - short times

Answer 6

High

Question 7

Duration of time for Light, moderate, vigorous and high exercise

Answer 7

light - over 60minutes, moderate - 30-60 mins; vigorous - 20-30 minutes, high - <10

Question 8

A program of recurrent and regular physical work that results in increased fitness. Could be work-related, recreational, or sports based

Answer 8

Exercise Training

Question 9

All-encompassing acts that involve physical work

Answer 9

Physical activity

Question 10

Physical activity when not on the job

Answer 10

leisure time physical activity

Question 11

Refers to the ability of an individual to perform aerobic work

Answer 11

exercise capacity

Question 12

Refers to the practical application using whole-body integration of exercise capacity

Answer 12

physical functioning

Question 13

Refers to maximal aerobic capacity as measured using a treadmill or cycle ergometer

Answer 13

maximal exercise

Question 14

People with chronic conditions cannot achieve a so-called true maximum

Answer 14

peak exercise

Question 15

A test commonly used in cardio studies - very inexpensive and is sensitive for folks who have low physical functioning

Answer 15

6-minute walk

Question 16

how long it takes to rise from a sitting position to a standing position 10 consecutive times trying to complete the test as fast as possible

Answer 16

Sit to stand

Question 17

Requires the individual to get up out of chair and walk 12 ft, turn around, and return to sit back down

Answer 17

Get-up-and-go-test

Question 18

Functional mobility test in which the patient sits in a chair against the wall with one leg extended, then bends forward to reach as far as she chan

Answer 18

sit and reach

Question 19

LTPA - what it means

Answer 19

Leisure time Phsyical activity;

Question 20

how to calculate LTPA

Answer 20

Leisure time + occupational time = combination