Chapter 2 Flashcards
What are the 3 layers of behavior change?
- Outcome (what you get)
- Process (what you do)
- Identity (what you believe)
Behind every system of actions, there is a…?
System of beliefs.
What kind of behaviors don’t last?
Behaviors that are incongruent with yourself.
When does a habit become a source of intrinsic motivation?
When the habit becomes a part of your identity.
What is the goal when you’re trying to change your behavior?
The goal is identity change.
You are a runner, reader, programmer, scholar, etc.
When will a person be more motivated to maintain their habits?
The prouder they are of a particular part of their identity, the more likely they will maintain the habits associated with that part of their identity.
Why is identity change a double-edged sword?
Because you can identify yourself with negative traits. E.g. ‘I am not a morning person.’ ‘I am horrible at math.’ etc.
What is the biggest barrier to change at any level? How can this be fixed?
The biggest barrier to change at any level is ‘identity conflict’. The solution is to not get too attached to one version of your identity. Progress requires unlearning.
How do you reinforce a new identity?
By constantly repeating the behaviors associated with that identity.
Why don’t single actions reinforce a new identity?
An action is like a vote for the type of person you wish to become. The more you repeat an action, the more votes you cast, eventually the votes pile up, and the more proof of your new identity.
Habits should not be about getting something. What should habits be about?
Habits should be about becoming someone.
How do you become the best version of yourself?
By continuously editing your beliefs and by upgrading and expanding your identity.
