Chapter 2 Flashcards
How does carbohydrates help the body?
They provide energy.
How does protein help the body
It is important for growth and repair
How does fats and oils help the body
It is stored as a reserve store of energy
How does minerals help the body
They help certain parts of the body such as iron for red blood cells and calcium for bones
How do vitamins help the body
They help certain parts of the body such as vitamin C for repair of the skin and vitamin D for taking up calcium.
How does fibre help the body
Fibre helps keep the large intestine working well
How does water help the body
It stops the body from getting dehydrated
What does the western diet consist of
There is often too much sugar and fat and not enough fibre.
What does a Mediterranean diet consist of
A lot of fruit, vegetables and grains, and fats from healthy sources, such as olive oil.
What is the colour change when a substance is tested positive for starch
Iodine solution from orange to blue/black.
What is the colour change when a substance is tested positive for sugar
Benedict’s solution from blue to orange.
What is the colour change when a substance is tested positive for protein
Biuret solution from blue to mauve
What is the colour change when a substance is tested positive for fat
A white milk-like solution when ethanol is added.
What does risk mean
The likelihood of a hazard causing harm
What do you need energy for
Growth & Repair & Move & Keep warm
Which unit of measure is energy measured in foods
Kilojoules
What is obesity
Medical condition in which the amount of body fat is so high that it harms health
What is starvation
Severe long-term shortage of energy from foods
List three problems that obesity can cause
Heart disease, breathing difficulties, stroke, high blood pressure, kidney failure and joint pains
What causes scurvy
Lack of vitamin C
What causes rickets
Lack of vitamin D
What causes anaemia
Lack of iron
What are symptoms for scurvy
Tooth loss and bleeding gums
What are the symptoms of rickets
Soft bones
Food group
Type of food, such as protein, needed for certain body processes
Nutrient
Substance in food that we need to eat to stay healthy - such as protein
Balanced diet
Intake of foods that provide the correct nutrients in the correct proportions
Starch
Large molecule made by plants as a form of food storage
Sugar
Sweet tasting compound of carbon, hydrogen and oxygen - such as glucose and sucrose
Protein
Food group important for growth and tissue repair
Fat
Body tissue that acts as an energy store; a food group
Energy
Something that has energy if it has the ability to make something happen when that energy is transferred
Respiration
Process in living things in which oxygen is used to release the energy from food
Malnutrition
Health condition caused by insufficient intake of nutrients
Deficiency disease
Illness caused by lack of a certain nutrient
Vitamin
Important nutrient needed in very small quantities
Scurvy
Deficiency disease caused by lack of vitamin C
Rickets
Deficiency disease caused by lack of vitamin D
Anaemia
Deficiency disease caused by lack of iron in the diet
What is the energy from food called
Chemical energy