Chapter 2 Flashcards
How does carbohydrates help the body?
They provide energy.
How does protein help the body
It is important for growth and repair
How does fats and oils help the body
It is stored as a reserve store of energy
How does minerals help the body
They help certain parts of the body such as iron for red blood cells and calcium for bones
How do vitamins help the body
They help certain parts of the body such as vitamin C for repair of the skin and vitamin D for taking up calcium.
How does fibre help the body
Fibre helps keep the large intestine working well
How does water help the body
It stops the body from getting dehydrated
What does the western diet consist of
There is often too much sugar and fat and not enough fibre.
What does a Mediterranean diet consist of
A lot of fruit, vegetables and grains, and fats from healthy sources, such as olive oil.
What is the colour change when a substance is tested positive for starch
Iodine solution from orange to blue/black.
What is the colour change when a substance is tested positive for sugar
Benedict’s solution from blue to orange.
What is the colour change when a substance is tested positive for protein
Biuret solution from blue to mauve
What is the colour change when a substance is tested positive for fat
A white milk-like solution when ethanol is added.
What does risk mean
The likelihood of a hazard causing harm
What do you need energy for
Growth & Repair & Move & Keep warm
Which unit of measure is energy measured in foods
Kilojoules
What is obesity
Medical condition in which the amount of body fat is so high that it harms health
What is starvation
Severe long-term shortage of energy from foods
List three problems that obesity can cause
Heart disease, breathing difficulties, stroke, high blood pressure, kidney failure and joint pains
What causes scurvy
Lack of vitamin C
What causes rickets
Lack of vitamin D
What causes anaemia
Lack of iron
What are symptoms for scurvy
Tooth loss and bleeding gums
What are the symptoms of rickets
Soft bones