Chapter 19 - Metabolism Flashcards
Calorie:
unit of Energy, the amount of energy need to raise 1g of water by 1C
Kcal:
1000 calories (C),
Caloric value of proteins, Carbs, and Fats:
4 kCals/g
carbs: 4 kCals/g
fats: 9 kCals/g
BMR (Basal Metabolic Rate):
How many calories do you need just to stay alive and stay awake. This ranges from 1300 to 5000 kCals daily. BMR is determined by age, sex, body surface area, and level of thyroid secretion.
Anabolism:
to Build up, Anabolic reactions include those that synthesize DNA and RNA, protein, glycogen, triglycerides, and others. Must occur consistently to replace those molecules that are hydrolyzed.
Catabolism:
to Break down, the hydrolysis reactions (anabolic) break down the monomers to CO2 and water.
turn over rates:
This is the rate at which a particular molecule is broken down and resythesized. E.G. the Daily rate that CHOs is 250 g/day.
essential amino acids:
There are 9 in children and 8 in adults. Must have in diet because we cannot produce (synthesized) them. Lysine, tryptophan, phenylalanine, threonine, valine, methionine, leucine, isoleucine, and histidine.
essential fatty acids:
Two that we need to eat: Linoleic acid (corn) & linolenic Acid (canola).
What are the fat soluble vitamins:
A, D, E, and K
What are the water-soluble vitamins:
Serves at the coenzymes in the metabolism of CHOs, Lipids, and Proteins. These are: Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Panothenice Acid, Biotin, Folic Acid, B12, Vitamin C (ascorbic acid).
What are the minerals and trace minerals? Minerals are needed as cofactors for specific enzymes and for a wide variety of other critical functions. Ones required daily in large amounts: Na, K, Mg, Ca, P, and Cl. Trace elements are ingested in microgram amounts up to 30 mg. Eg: Fe, Zn, Mn, Fl, Cu, Molybedenum, Chromium, and Selenium.
Minerals are needed as cofactors for specific enzymes and for a wide variety of other critical functions. Ones required daily in large amounts: Na, K, Mg, Ca, P, and Cl. Trace elements are ingested in microgram amounts up to 30 mg. Eg: Fe, Zn, Mn, Fl, Cu, Molybedenum, Chromium, and Selenium.
What are “free radicals”?
Highly reactive molecules that carry and unpaired electron. These can damage the tissues by removing an electron from, and thus oxidizing, other molecules.
What are Antioxidants?
These inactive free radicals, the vitamins may afford protection against some of the diseases that may be cause by free radicals. E.G. Vitamin C (W-S V) and Vitamin E (F-S V).
What are the “preferred energy sources” for different organs?
Each organ Preferred energy Sources. Brain: glucose. Skeletal Muscles: fatty acids. Ketones bodies, lactic acid, and amino acids can be used to different degrees as energy sources by various organs. Plasma usually contains adequate concentration of all of these.