Chapter 14 nutrition Flashcards
Low bmi weight gain
12.5-18kg
Normal bmi weight gain
11.5-16kg
High bmi weight gain
7-11.5kg
How to calculate bmi
Lbs/inches^2 x 703
Kg/m^2
Pattern of weight gain
0.5-2kg for first trimester
Rest of pregnancy weekly gain of 0.35-0.5kg
Socioeconomic nutritional risk factors
Poverty low income deficient diet due to lack of funds
May be high in calories low nutrition
Teach them about food supplement programs eligible throughout pregnancy and 6 months in formula feeding or 1 year if breastfeeding
Adolescence nutritional risk factors
They need more calcium, mg, ph, and zinc to meet their own needs as well
Diets are often low In vitamins, Folic acid, ca, fe, zinc, mg.
peer pressure a concern due to body image
Often in a hurry so they want fast convenient foods
Vegetarianism nutritional risk factors
May be a challenge to get complete nutrition
Depends on what mind of vegetarian they are
Give suggestions the replace meet products
Grains, Fe supplements, b12 supplements
Anemia
Need iron supplements and help choosing foods high in iron
Weight loss after birth
12 lbs immediately
9lbs in 2 weeks
5.5 lbs in 6 months
Lactation calories
330 + calories with breastfeeding
Calories to increase
First trimester same
2nd- 340/day
3rd- 452/day
Total 80000 additional for pregnancy