Chapter 13- Started in th Kitchen Flashcards
Time-work schedule
Specific tasks to prepare a meal.
Recipe
It is instructions to prepare food.
Dovetail
You overlap tasks to use your time more efficiently
Nutrition
Studies the nutrients in your body and how it is used
Nutrient
A chemical substance in food that helps your body
Malnutrition
Lack of nutrients in your body
Deficiency Disease
Illness from lack of nutrients
Dietary Supplements
Purified nutrients that are manufactured and come from sources
Phytochemicals
Compounds that come from plants that are active in human bodies
Fortified Foods
Where nutrients is added in amounts greater than what would naturally come in food
Carbohydrates
Body’s chief source of energy
Glucose
A form of sugar in a bloodstream that gives you energy
Fiber
Complex carbohydrates from plants that humans cannot digest
Fats
Important energy sources
Fatty Acids
They are chemical chains that have carbon, hydrogen, and oxygen atoms in them
Hydrogenation
They add hydrogen atoms to unsaturated fatty acids