Chapter 13- Started in th Kitchen Flashcards

0
Q

Time-work schedule

A

Specific tasks to prepare a meal.

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1
Q

Recipe

A

It is instructions to prepare food.

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2
Q

Dovetail

A

You overlap tasks to use your time more efficiently

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3
Q

Nutrition

A

Studies the nutrients in your body and how it is used

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4
Q

Nutrient

A

A chemical substance in food that helps your body

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5
Q

Malnutrition

A

Lack of nutrients in your body

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6
Q

Deficiency Disease

A

Illness from lack of nutrients

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7
Q

Dietary Supplements

A

Purified nutrients that are manufactured and come from sources

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8
Q

Phytochemicals

A

Compounds that come from plants that are active in human bodies

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9
Q

Fortified Foods

A

Where nutrients is added in amounts greater than what would naturally come in food

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10
Q

Carbohydrates

A

Body’s chief source of energy

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11
Q

Glucose

A

A form of sugar in a bloodstream that gives you energy

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12
Q

Fiber

A

Complex carbohydrates from plants that humans cannot digest

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13
Q

Fats

A

Important energy sources

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14
Q

Fatty Acids

A

They are chemical chains that have carbon, hydrogen, and oxygen atoms in them

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15
Q

Hydrogenation

A

They add hydrogen atoms to unsaturated fatty acids

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16
Q

Trans fatty acids

A

There fatty acids that have odd molecular shapes

17
Q

Cholesterol

A

A fatlike substance found in every cell of the body

18
Q

Proteins

A

Chemical compounds found in every cell in your body

19
Q

Amino acids

A

Proteins are made of them in small units

20
Q

Protein-Energy Malnutrition

A

Symptoms of weight loss and fatigue

21
Q

Vitamins

A

Complex organic substances

22
Q

Fat-soluble vitamins

A

Dissolve in fats

23
Q

Water-soluble vitamins

A

Dissolves in water

24
Q

Night blindness

A

Reduced ability to see in dimness

25
Q

Rickets

A

Symptoms of this is crooked legs and misshapen breastbones

26
Q

Dietary antioxidant

A

This is what Vitamin E functions mostly in

27
Q

Scurvy

A

Symptoms of this disease are weakness, bleeding gums, tooth loss, and internal bleeding

28
Q

Beriberi

A

Numbness in your feet and ankles. Also leg cramps

29
Q

Pellagra

A

Skin lesions and digestive problems

30
Q

Pastry

A

It is a dough used to make pie crusts

31
Q

Shortened Cakes

A

They contain fat

32
Q

Unshortened Cakes

A

Contain no fat

33
Q

Chiffon Cakes

A

In between shortened and unshortened

34
Q

Candling

A

It is the grading system for eggs.

35
Q

Emulsion

A

A mixture that forms when you combine liquids that ordinarily don’t mix.

36
Q

Coagulum

A

There thick soft clumps

37
Q

Omelets

A

There beaten egg mixtures that are cooked without stirring and also served folded

38
Q

Soufflés

A

Fluffy baked preparations made with a starch-thickened sauce

39
Q

Weeping

A

Layer of moisture that sometimes forms between a meringue and a pie filling

40
Q

Meringues

A

A fluffy white mixture of beaten egg whites and sugar

41
Q

Beading

A

It appears as golden droplets on the surface of a meringue