Chapter 13 Flashcards
1
Q
Total body stabilization exercise
A
Ball squat, curl to press
2
Q
Total body stabilization exercise
A
Multiplanar step up balance, curl to overhead press
3
Q
Total body Strength exercise
A
Lunges to two arm DB press
4
Q
Total body Strength exercise
A
Squat, curl, to two arm press
5
Q
Total body Power exercise
A
Two arm push press
6
Q
Total body Power exercise
A
Barbell Clean
7
Q
Chest stabilization exercise
A
Ball DB Chest press
8
Q
Chest stabilization exercise
A
Push Up
9
Q
Chest stabilization exercise
A
Flat DB Chest Press
10
Q
Chest Strength
A
Barbell Bench Press
11
Q
Chest Power exercise
A
Two arm medicine ball chest press
12
Q
Back stabilization exercise
A
Standing cable row
13
Q
Back stabilization exercise
A
Ball DB row
14
Q
Back strength exercise
A
Seated cable row
15
Q
Back strength exercise
A
Seated Lat pull down
