chapter 11

Question 1

what is locke’s definition of a goal

Answer 1

is an objective or aim of action.

Question 2

what are subjective goals

Answer 2

having fun, getting fit.. ect

Question 3

what are general objective goals

Answer 3

wining a championship or making a team

Question 4

what are specific goals

Answer 4

increasing amount of sacks in a game

Question 5

what are the drawbacks of using primarily outcome goals

Answer 5

does not put emphasize of skill increase at the individual level.

Question 6

what are basic goal setting guidlines

Answer 6

set specific goals in measurable and behavioral terms, set moderately difficult but realistic goals. set short-range as well as long-range goals.

Question 7

what obstacles/common problems should you look for when setting goals and implementing goal setting progams

Answer 7

setting too many goals too soon, failing to recognize individual differences, setting goals that are too general, failing to modify unrealistic goals, understanding the time commitment needed to implement a goal-setting program