Chapter 11

Question 1

Define: emotion

Answer 1

arousal involving facial and bodily changes, brain activation, cognitive appraisal, subjective feelings and tendencies toward action

Question 2

Define: primary emotion

Answer 2

universal and biological based emotion

Question 3

Define: secondary emotion

Answer 3

emotions specific to culture

Question 4

What’s the difference between emotion and mood?

Answer 4

Moods are more intense and emotions don’t last as long

Question 5

Define: affect

Answer 5

refers to the broad domain of feeling

Question 6

What are the basic emotions defined by Eckman?

Answer 6

anger, happiness, sadness, danger, contempt, fear, surprise, and disgust

Question 7

What do emotions help us with?

Answer 7

surviving, remembering people and situations, coping, communicating, avoiding pain and seeking pleasure

Question 8

A “full smile” is known as a _______

Answer 8

Duchenne smile

Question 9

A full smile includes movement of around the _____, and _____

Answer 9

mouth and eyes

Question 10

The facial feedback hypothesis states…

Answer 10

that facial muscles send messages back to the brain about basic emotions

Question 11

Define: mirror neurons

Answer 11

brain cells that help you learn from watching others do things

Question 12

What are mirror neurons involved in?

Answer 12

empathy, imitation and reading emotion

Question 13

Define: empathy

Answer 13

to sense the hurt or pleasure of another as one senses it

Question 14

Spreading emotion from one person to another is known as…

Answer 14

mood contagion

Question 15

Define: display rules

Answer 15

social and cultural rules that regulate when, how, and where a person can express or suppress emotion

Question 16

Define: emotions work

Answer 16

expressing an emotion you don’t really feel

Question 17

Define: worry

Answer 17

thoughts usually perceived as uncontrollable, negative, and reflecting fear

Question 18

Define: coping

Answer 18

efforts to reduce stress

Question 19

Proactive coping is having..

Answer 19

up-front efforts to ward off a stressful event

Question 20

Define: problem-focus coping

Answer 20

aim to alter stressful situations

Question 21

Define: emotion-focused coping

Answer 21

aim to reduce the distress of a stressful situation

Question 22

Mindfulness is…

Answer 22

the ability to be aware of your thoughts, emotions, physical sensations and actions

Question 23

When you are mindful, you likely ______ and ______

Answer 23

focus on one thing at a time and seperate judgement from experience

Question 24

Define: wise mind

Answer 24

managing your influence on emotion; the balance of reason and emotion

Question 25

The three skills needed to be mindful are…

Answer 25

dont judge, stay focused and do what works

Question 26

PLEASE MASTER is used to

Answer 26

Reduce vulnerability to negative emotions

Question 27

PL:

Answer 27

Treat physical illness

Question 28

E:

Answer 28

Balance Eating

Question 29

A:

Answer 29

Avoid mood altering drugs

Question 30

S:

Answer 30

Balance sleep

Question 31

E (2nd one):

Answer 31

get exercise

Question 32

MASTER:

Answer 32

Build mastery