Chapter 10

Question 1

Fuel depends on intensity and activity (T/F)

Answer 1

F - intensity and duration

Question 2

Benefits of Physical Activity

Answer 2

Increased : restful sleep nutritional health
Body composition
Bone density
Immunity
Circulation/lung fxn.
Self-image
Longer lifespan
Quality of life
Lowers: cancer risk, type 2 diabetes, gallbladder disease, anxiety/depression

Question 3

How many mins of vigorous activity adults need per week

Answer 3

150 mins

Question 4

What is Fuel use at rest?

Answer 4

1/2 FAs
other 1/2 mostly glucose
some AAs

Question 5

What is Fuel use during activity?

Answer 5

majority from glycogen
then glucose and FAs

Question 7

Supplements help enhance performance if well nourished (T/F)

Answer 7

F

Question 8

Female are higher at risk of iron deficiency (T/F)

Answer 8

T

Question 9

Sports anemia is considered a not true iron con

Question 10

Fluid loss is 1Litres/hr in hot humid environment (T/F)

Answer 10

F - 2hrs

Question 11

Should drink water before and after physical activity? (T/F)

Answer 11

F- Before, during, After

Question 12

What are the electrolytes lost during exercise?

Answer 12

Sodium
Potassium
Chloride

Question 13

Too much sugar (~7% sugar ) delays stomach emptying and intestinal absorption of water (T/F)

Answer 13

T

Question 14

Products supposedly enhance performance
- “energy giving”

Answer 14

Ergogenic acids

Question 15

What happens to consumed extra AA supplements

Answer 15

stored as energy after removal of nitrogen, increasing nitrogen excretion

Question 16

Endurance athletes may get benefit of energy boost but provides no advantages during high-intense activity

Answer 16

Caffeine

Question 17

non-essential nutrient needed by cells to transport fat molecules across mitochondrial membrane

Answer 17

Carnitine

Question 18

Metabolism leads to production of toxin formaldehyde

Answer 18

Creatine