Chapter 1 Test Flashcards
The ability of the lungs, heart and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity.
Cardiorespirtory endurance
The level of positive well being associated with heart, muscle, and joint functions that improve helpfulness of life
Health related fitness
The ability to exert maximum force against resistance
Muscular strength
The ability of muscles to exert sub-maximal force repeatedly over a period of time
Muscular endurance
The ability of a joint to move freely through it’s full range of motion
Flexibity
Percent body fat or lean body mass
Body composition
What are the components of health related fitness?
Cardiorespirtory endurance, muscular strength, muscular endurance, flexibility, and body composition
Refers to achieving levels of ability to preform physical moments that are efficient and effective.
Skill related fitness
Ability to change directions rapidly and accurately
Agility
Ability to maintain equilibrium while stationary or moving
Balance
Ability to perform motor tasks smoothy and accurately
Coordination
Ability to exert force rapidly through a combination of strength and speed (deal breaker)
Power
Ability to respond or react quickly to a stimulation
Reaction time
Ability to quickly perform a movement
Speed
What are the components of skill related fitness
Agility, balance, coordination, power, reaction time, speed
FITT principals
Frequency- how often a person should train
Intensity- how hard a person should train
Time- how long or duration an person should exercise
Type- kind of mode exercise performed
Principals of training
Progression, regularity, overload, variety, individualism, realism, recovery, reversibility, balance, and specificity
Increasing gradually the stress on the muscles so the body can adapt
Progression
Number of times exercising per week
Regularity
Placing increasing amounts of stress on the body to cause adaptations that improve fitness
Overload
Changing equipment, exercises and activities to avoid boredom, reduce risks of overuse injuries and exercise motivation or adherence
Variety
Setting achievable training plans and goals to help maintain a program
Realism
Ensuring optimal amount of rest and sleep to allow for rebuilding tissues and replenishing stored energy
Recovery
Fitness improvements are lost when demands on the body are lowered
Reversibility
Focusing on all of the health-related components of physical fitness including the push and pull movements of each joint and between the upper and lower body
Training exact areas of muscles energy systems and ranges of motion to improve fitness
Focuses in the learning about and using knowledge of body functioning, health, growth, and development, motor learning, game rules, skills, strategies and safety
Cognitive objective
Emphasizes the development off attitudes, appreciations and values (includes social and emotional dimensions) such as self confidence affiliation, value judgements, character development communication skills, courtesy, fair playing, self-control, self-discipline, fun, tension release, self expression, and learning how to win and loose (behavioral learning)
Affective objective
How the student with play the outcome of the game
Psychomotor
Objectives?
The student will…
The leader will…
The client will…
Is a process through which an individual obtains optimal physical, mental, and social skills and fitness through physical activity
Physical education
Study of human Movement
Kinesiology
The scientific analysis if the human body in motion.
Exercise science
Broad term that encompasses the application of components of the social sciences of history, management, philosophy, psychology, and sociology in a sporting context
Sport studies
Large muscle movements that may include participation in games, sports, work, and daily activities of life and exercise
Physical activity
Body’s capacity to adapt and respond favorably to physical effort
Physical fitness
Absence of illness or diseases, is a positive state of physiological function that includes physical fitness and the five dimensions of wellness
Health
The emotional, mental, physic, social, and spiritual factors that lead to an overall state of well being, quality of life and ability to contribute to society
Wellness
Physical movements that increase the rate of energy use of the body and engaged in for the purpose of getting fit
Exercise
Amusements engaged in freely, for fun and devoid of constants
Play
Freedom from work of responsibilities when time may it may not be used for physical activity
Leisure
Refreshes or renews a persons strength and spirit after work, a diversion that occurs during leisure hours
Recreation
Physical activities governed by formal or informal rules that involve completion against an opponent or oneself and engaged in for fun or reward
Sport
