Chapter 1- Linking Food, Function & Health

Question 1

An Animal or plant product that can be taken into the body to yield nutrients

Answer 1

Food

Question 2

The study of nutrients in food and the body’s handling of them

Answer 2

Nutrition

Question 3

What contributes to wellness

Answer 3

Nutrition

Question 4

What are the 2 critical components of wellness

Answer 4

Nutrition & Physical activity

Question 5

What includes nutrition and physical activity

Answer 5

Physical health

Question 6

What includes spiritual values & beliefs

Answer 6

Spiritual health

Question 7

What includes positive feelings about oneself & life

Answer 7

Emotional Health

Question 8

What includes family, community, & social environment

Answer 8

Social Health

Question 9

What includes meaningful work or vacation

Answer 9

Occupational health

Question 10

What is the 5 primary factors that contribute to wellness (PSEMSO)

Answer 10

Physical Health, Spiritual Health, Emotional Health, Social Health, & Occupational Health

Question 11

What is the Process of nutrition (IDATMISE)

Answer 11

Ingestion, Digestion, Absorption, Transport, Metabolism, Interaction, Storage, & Excretion

Question 12

What type of role does nutrition play in these Diseases ( Osteoporosis, Osteoarthritis, & some forms of cancer)

Answer 12

(Little) Margionally Impacted

Question 13

What type of role does nutrition play in these Diseases ( Type 2 diabetes, heart disease, High blood pressure, & Obesity)

Answer 13

Strong Nutritional component

Question 14

What type of role does nutrition play in these Diseases ( Pellagra, Scurvy, Iron-deficiency anemia, Other vitamin & mineral Decencies & toxicities)

Answer 14

Caused by this nutritional deficiencies or toxins

Question 15

What is the government agenda called to promote optimal health and disease prevention

Answer 15

Healthy People

Question 16

How often is the government agenda (Healthy People) updated

Answer 16

Every 10 years

Question 17

What were the 2 goals of Healthy People in 2020

Answer 17

1. Increase quality & yrs of health. 2. Eliminate Health disparities (differences)

Question 18

is the body’s mass index greater than or equal to 30

Answer 18

Obesity

Question 19

What were the 4 goals on the government agenda to promote healthy disease prevention

Answer 19

1. Help people attain higher quality & longer lives. 2. Improve health overall. 3. Create social and physical environments that promote health for all. 4. Promote quality of life

Question 20

What type of nutrients cannot make for itself or cannot make in sufficient quantities to meet its needs

Answer 20

Essential Nutrients

Question 21

What must be supplied in the diet from the foods we consume

Answer 21

Essential Nutrients

Question 22

What are the 2 classes of nutrients

Answer 22

Macronutrient, & Micronutrient

Question 23

What is provided in macronutrients

Answer 23

Protein, Carbohydrates, Fat (Lipids), & Water

Question 24

What is provides in micronutrients

Answer 24

Vitamins & Minerals

Question 25

Nutrients are used to…

Answer 25

Provide Energy, Maintain & Repair body Tissue, & support growth of new body tissue

Question 26

Is Alcohol a Nutrient

Answer 26

Nope!

Question 27

What is considered to be both a drug and a toxin to the human body

Answer 27

Alcohol

Question 28

What contains Carbon and is Organic

Answer 28

Carbohydrates, Fat, Protein, & Vitamins

Question 29

What contains no carbon & is inorganic compounds

Answer 29

Minerals & Water

Question 30

What is energy yielding & has no calories

Answer 30

Carbohydrates, Fat, & Protein

Question 31

What type of nutrients yield no energy and have no calories

Answer 31

Water, Minerals, & Vitamins

Question 32

The ability to do work

Answer 32

Energy

Question 33

What is converted into mechanical, electrical, or heat energy in the body

Answer 33

Chemical energy

Question 34

What is food energy or calories called

Answer 34

Chemical energy

Question 35

What is the measure of heat energy (a unit of measurement)

Answer 35

Kilocalories

Question 36

What is the definition of a gram

Answer 36

A unit of weight

Question 37

How many mL are in an 8oz cup of water

Answer 37

240 mL

Question 38

How may grams equal to 1 oz

Answer 38

28 Grams

Question 39

How may grams equal to 1 oz

Answer 39

28 Grams

Question 40

Is there a difference between the measurement of ounces & grams

Answer 40

Yes

Question 41

What is the Caloric value of energy Nutrients for Carbohydrates

Answer 41

4 Kcal/g

Question 42

What is the Caloric value of energy Nutrients for Fat

Answer 42

9 Kcal/g

Question 43

What is the Caloric value of energy Nutrients for Protein

Answer 43

4 Kcal/g

Question 44

What is the Caloric value of energy Nutrients for Alcohol

Answer 44

7 Kcal/g

Question 45

Energy in foods have 2 roles in the human body. What are the roles

Answer 45

Yield Energy, & Provide building blocks that can be used to synthesize (make) chemical compounds

Question 46

When is food stroked as fat to be drawn

Answer 46

Between Meals, Overnight, when fasting, & when exercising

Question 47

When food is stored as fat that is waiting to be drawn, what happens when the stored fat doesn’t get pulled? What may the result be?

Answer 47

Weight gain

Question 48

Does Vitamins supply energy (calories)

Answer 48

No

Question 49

What are organic essential nutrients needed in small amounts by the body

Answer 49

Vitamins

Question 50

Are vitamins heavily or easily destroyed

Answer 50

Easily

Question 51

What are the 2 classifications of vitamins

Answer 51

Water Soluble, & Fat Soluble

Question 52

What are the 2 vitamins that are water soluble

Answer 52

Vitamins B, & Vitamin C

Question 53

How many minerals are known to be essential

Answer 53

16