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Science Of Nutrition 1410 > Chapter 1- Linking Food, Function & Health > Flashcards

Chapter 1- Linking Food, Function & Health Flashcards

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Biology 101 flashcards
1
Q

An Animal or plant product that can be taken into the body to yield nutrients

A

Food

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2
Q

The study of nutrients in food and the body’s handling of them

A

Nutrition

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3
Q

What contributes to wellness

A

Nutrition

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4
Q

What are the 2 critical components of wellness

A

Nutrition & Physical activity

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5
Q

What includes nutrition and physical activity

A

Physical health

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6
Q

What includes spiritual values & beliefs

A

Spiritual health

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7
Q

What includes positive feelings about oneself & life

A

Emotional Health

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8
Q

What includes family, community, & social environment

A

Social Health

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9
Q

What includes meaningful work or vacation

A

Occupational health

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10
Q

What is the 5 primary factors that contribute to wellness (PSEMSO)

A

Physical Health, Spiritual Health, Emotional Health, Social Health, & Occupational Health

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11
Q

What is the Process of nutrition (IDATMISE)

A

Ingestion, Digestion, Absorption, Transport, Metabolism, Interaction, Storage, & Excretion

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12
Q

What type of role does nutrition play in these Diseases ( Osteoporosis, Osteoarthritis, & some forms of cancer)

A

(Little) Margionally Impacted

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13
Q

What type of role does nutrition play in these Diseases ( Type 2 diabetes, heart disease, High blood pressure, & Obesity)

A

Strong Nutritional component

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14
Q

What type of role does nutrition play in these Diseases ( Pellagra, Scurvy, Iron-deficiency anemia, Other vitamin & mineral Decencies & toxicities)

A

Caused by this nutritional deficiencies or toxins

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15
Q

What is the government agenda called to promote optimal health and disease prevention

A

Healthy People

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16
Q

How often is the government agenda (Healthy People) updated

A

Every 10 years

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17
Q

What were the 2 goals of Healthy People in 2020

A
  1. Increase quality & yrs of health. 2. Eliminate Health disparities (differences)
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18
Q

is the body’s mass index greater than or equal to 30

A

Obesity

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19
Q

What were the 4 goals on the government agenda to promote healthy disease prevention

A
  1. Help people attain higher quality & longer lives. 2. Improve health overall. 3. Create social and physical environments that promote health for all. 4. Promote quality of life
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20
Q

What type of nutrients cannot make for itself or cannot make in sufficient quantities to meet its needs

A

Essential Nutrients

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21
Q

What must be supplied in the diet from the foods we consume

A

Essential Nutrients

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22
Q

What are the 2 classes of nutrients

A

Macronutrient, & Micronutrient

23
Q

What is provided in macronutrients

A

Protein, Carbohydrates, Fat (Lipids), & Water

24
Q

What is provides in micronutrients

A

Vitamins & Minerals

25
Q

Nutrients are used to…

A

Provide Energy, Maintain & Repair body Tissue, & support growth of new body tissue

26
Q

Is Alcohol a Nutrient

A

Nope!

27
Q

What is considered to be both a drug and a toxin to the human body

A

Alcohol

28
Q

What contains Carbon and is Organic

A

Carbohydrates, Fat, Protein, & Vitamins

29
Q

What contains no carbon & is inorganic compounds

A

Minerals & Water

30
Q

What is energy yielding & has no calories

A

Carbohydrates, Fat, & Protein

31
Q

What type of nutrients yield no energy and have no calories

A

Water, Minerals, & Vitamins

32
Q

The ability to do work

A

Energy

33
Q

What is converted into mechanical, electrical, or heat energy in the body

A

Chemical energy

34
Q

What is food energy or calories called

A

Chemical energy

35
Q

What is the measure of heat energy (a unit of measurement)

A

Kilocalories

36
Q

What is the definition of a gram

A

A unit of weight

37
Q

How many mL are in an 8oz cup of water

A

240 mL

38
Q

How may grams equal to 1 oz

A

28 Grams

39
Q

How may grams equal to 1 oz

A

28 Grams

40
Q

Is there a difference between the measurement of ounces & grams

A

Yes

41
Q

What is the Caloric value of energy Nutrients for Carbohydrates

A

4 Kcal/g

42
Q

What is the Caloric value of energy Nutrients for Fat

A

9 Kcal/g

43
Q

What is the Caloric value of energy Nutrients for Protein

A

4 Kcal/g

44
Q

What is the Caloric value of energy Nutrients for Alcohol

A

7 Kcal/g

45
Q

Energy in foods have 2 roles in the human body. What are the roles

A

Yield Energy, & Provide building blocks that can be used to synthesize (make) chemical compounds

46
Q

When is food stroked as fat to be drawn

A

Between Meals, Overnight, when fasting, & when exercising

47
Q

When food is stored as fat that is waiting to be drawn, what happens when the stored fat doesn’t get pulled? What may the result be?

A

Weight gain

48
Q

Does Vitamins supply energy (calories)

A

No

49
Q

What are organic essential nutrients needed in small amounts by the body

A

Vitamins

50
Q

Are vitamins heavily or easily destroyed

A

Easily

51
Q

What are the 2 classifications of vitamins

A

Water Soluble, & Fat Soluble

52
Q

What are the 2 vitamins that are water soluble

A

Vitamins B, & Vitamin C

53
Q

How many minerals are known to be essential

A

16

Science Of Nutrition 1410 (1 decks)

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