Chapter 1 Intro To Exercise Prescription

Question 1

Exercise Prescription definition

Answer 1

Evidence based science and art of helping people modify their lifestyle to move toward optimal health or performance

Question 2

Physical Activity

Answer 2

Any bodily movement produced by skeletal muscles, which results in energy expenditure

Question 3

Exercise definition

Answer 3

Sub-division of physical activity that is planned, structured, and purposive

Question 4

Principles of Exercise Prescription

Answer 4

Overload Principle
Principle of Specificity
Principle of Individuality
Principle of Diminished Return

Question 5

Health Related Components of Fitness

Answer 5

Flexibility
Cardio respiratory (aerobic capacity)
Muscular Strength
Muscular Endurance
Body Composition

Question 6

Skill Related Components of Fitness

Answer 6

Agility
Balance
Coordination
Power
Reaction Time
Speed

Question 7

5 Factors Determining Success of Exercise Prescription

Answer 7

Confidence
Enjoyment
Support
Positive Beliefs
Overcoming Barriers

Question 8

When working with a client or athlete

Answer 8

Never minimize or discount concerns
Stay positive/encouraging
Help to come up with solutions
Baby steps

Question 9

Barriers to exercise for women

Answer 9

Child care concerns
Safety
Intimidating environment
Hair care maintenance
Lack of social support

Question 10

Barriers to exercise for people with disabilities

Answer 10

Physical environment
Lack of assistive technology
Negative attitudes towards people w/ disability
Communication barriers
Cost of assistive devices