Chapter 1-Fruit And Vegetables Flashcards
How many portions should we be eating and what does it look like?
You should have 5 fruit and vegetables 1 hand full of each type
(80g) +5=400g
What does the word heathy mean?
In line with the governments heathy eating guidelines Less salt Less sugar More fibre Less fat More fruit and veg
What vitamin is water soluble?
Vitamin c
What Part of yellow vegetables is released during cooking ?
Beto carotene
What are the 4 c’s?
Cross-contamination
Cleaning
Cooking
Chilling
What does balance mean ?
A variety of foods from all food groups each day
What does process mean?
Deliberately changing the food in some way though some manufacturing process
What does spoilage of food mean ?
The process of food going bad deteriorating going off or the disagreeable change in foods normal states
What should I include on your time plan?
The date your doing the practical the time each step is going to take equipment your going to use the food group each ingredient is going to fall in
What does the eat well guide tell us
We should not eat sugar
A theirs
What Is it called when a fruit or vegetable discolour?
Enzymic browning
What is enzymic browning ?
It is chemical processes which occurs in fruit and veg
What enzyme causes enzymic browning?
Phlyphenol oxidise
Which three ways prevent enzymic browning ?
Placing in water and salt
Covering in acid (lemon juice)
Water and vitamin c tablet
5 examples of processing ?
Pre-prepared fresh Canned/bottled Frozen Dried Juiced
