Chapter 1

Question 1

PN Mission

Answer 1

provide research-based, life-changing nutrition and lifestyle coaching for everyone.
Help people change their mindsets, behaviors, and lives.

Question 2

PN Approach

Answer 2

Structured, systematic, science-based

rather than guessing or assuming, you’ll know when you’re on the right track.

Question 3

Curriculum

Answer 3

A step by step progression for learning and practicing a skill
It could be helpful in coaching clients because it’s focused - they’re not continuously trying the “next best thing” and they’ll have a better idea of where they’re at in the change process and whether they need to take a step back or move forward.

Question 4

What does “outcome-based decision making’’ mean? What actions are part of it?

Answer 4

Pay attention to what’s working and change course when necessary.
Gather data ->evaluate what happened->proceed based on how things are actually working.
First-hand experience is always going to be the best data to work with.

Question 5

What are the three parts of deep health that the curriculum is based on?

Answer 5

A hopeful, empowering vision of people’s potential for change
The most current scientific knowledge about health, fitness, nutrition, and behavior
A strategic set of progressive, practical actions to help people realize that potential.

Question 6

Lasting change only comes from consistently doing what?

Answer 6

Choosing different actions

Question 7

coaching isn’t about a product, service, or diet plan. coaching is fundamentally about what?

Answer 7

Creating a connection and a set of emotional experiences