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Health & Wellness > Chapter 1 > Flashcards

Chapter 1 Flashcards

1
Q

Is health unchanging?

A

No

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2
Q

What is a broad scope definition of health?

A

Free of sickness, good physical shape and wellness

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3
Q

What are the 7 dimensions of health?

A

1) physical
2) social
3) emotional
4) occupational
5) environmental
6) spiritual
7) financial

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4
Q

How did people define health in the late 1800’s?

A

Absence of disease

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5
Q

How did people define health in the late 1900’s?

A

Hygiene

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6
Q

When did the focus shift from treatment to prevention?

A

1940’s

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7
Q

How is health defined today?

A

It is a process, transient, and in order to thrive in later years you have to prioritize health in early years

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8
Q

What is health as wellness?

A

Increasing the quality of your life

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9
Q

Who discovered health as social, mental, occupational, spiritual, and biological?

A

Dubos

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10
Q

What is a dynamic, multi dimensional process, characterized by adaptability to life situations?

A

Health

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11
Q

What is defined as achieving higher levels of each dimension of health/wellness?

A

Wellness

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12
Q

Who defined health as the state of complete physical, mental, and social well-being, not just the absence of disease or infirmity?

A

WHO

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13
Q

Who defined wellness as “a quality of life involving social, emotional, mental, spiritual, and biological fitness on the part of the individual which results from adaptations to the environment“?

A

Dubos

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14
Q

What are the optimal conditions for successful behaviour change?

A

1) Educational supports
2) organizational supports
3) environmental supports
4) financial supports

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15
Q

What were some aspects of health promotion in the integrated Pan-Canadian Healthy Living Strategy implemented in 2005?

A

Supports Canadian healthcare system
Population Health Approach (living and working conditions are addressed)
emphasizes “healthy living targets” (physical activity, nutrition, healthy weight)
sees overall approach is greater than any one element

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16
Q

What type of prevention stops health problems before they start and does the key for public health promotion?

A

Primary prevention

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17
Q

What type of prevention is early on to reduce symptoms and halt progression?

A

Secondary prevention

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18
Q

What type of prevention comes last, consisting of treatment and rehabilitation to limit the effects of disease?

A

Tertiary prevention

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19
Q

What are some benefits of improving your health? Ask yourself: are health and wellness interconnected?

A

Improved cardiovascular functioning, positive outlook on life, increased fitness, improved environmental sensitivity, enhanced spiritual health, stronger immune system, better sleep, stronger relationships, improved ability to respond to stress, reduced reliance on healthcare system

20
Q

What influences your health?

A

1) Biology and genetics
2) individual behavior
3) social and physical environment
4) health services and health disparities
5) policymaking

21
Q

What consist of an individual’s genetics, ethnicity, age and sex?

A

A person’s biology

22
Q

What does an individual’s biology include?

A

Family history, personal history of illness and injury, biological determinants

23
Q

What differences in male and females extend into health risks and behaviors?

A

Biological

24
Q

What are responses to internal and external conditions?

A

Behaviours

25
Q

What are some characteristics of behaviors?

A

Modifiable determinants, significantly reduce risk of chronic disease

26
Q

What is responsible for 7/10 deaths in North America?

A

Chronic disease

27
Q

What modifiable determinants are responsible for most illness in early death related to chronic disease?

A

1) Physical activity
2) poor nutrition
3) excessive alcohol consumption
4) Tobacco use

28
Q

What factors include social relationships, campus, place of worship, social institutions, community, transportation, level of violence in the community, Socio economic status, pollution exposure?

A

Social factors

29
Q

What factor to your house includes provider services, accurate information, products, and high association with economics in public policy, all relating to quality healthcare?

A

Health services and disparities

30
Q

What are health services in disparities most often a product of?

A

Socioeconomic differences, inadequate health insurance, geographic location, sexual orientation, Disability, economics, sex and gender

31
Q

What factor influencing your health consist of public policies and interventions, having powerful effect on the health of individuals and communities?

A

Policymaking

32
Q

What does policymaking include?

A

Campaigns, laws, vaccination programs, public funding for mental health services

33
Q

What is a motivational techniques that can be used to increase exercise a difference and study show works well?

A

Goalsetting

34
Q

What is a technique that can be used to clarify thinking, challenge, target, focus, motivated, set barriers, increase growth and responsibility?

A

Goalsetting

35
Q

What did Amira analysis performed on 36 studies looking at goalsetting in sport and exercise report?

A

Those who sent moderately difficult goals led to greater improvement than goals that were too easy or too difficult

36
Q

What did the authors of the meta-analysis on goalsetting report the critical factors for success as?

A

Specifying goals, setting both long and short term goals, allowing the individuals to participate in setting their own goals, making goals public

37
Q

What is the first step to goalsetting?

A

Realize different types of goals which include outcome goals, performance goals, and process schools

38
Q

What are the different types of goals?

A

1) Outcome goals
2) performance goals
3) process goals

39
Q

Which type of coal improved performance more quickly than longer-term performance goals and is associated with the lower anxiety, grader self-confidence and improved concentration?

A

Process goals

40
Q

What type of goal focusses on behaviours DURING training or competition?

A

Process goals

41
Q

Which type of goal me include a client form or technique during lifts or yoga, maintenance of core stability?

A

Process goals

42
Q

Which type of goal interprets success as completing a behaviour such as an exercise session?

A

Process goal

43
Q

When are process goals particularly effective?

A

when it is difficult to see regular, measurable performance type improvement such as changes in weight or fitness

44
Q

What is the format for setting goals?

A

SMART goals

45
Q

What do the different letters in SMART goals mean?

A 
S - specific
M - measurable
A - attainable
R - relevant 
T - time-based

Health & Wellness (1 decks)

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