Chapter 1 Flashcards
At what point is an individual FIRST responsible for adhering to the ACE Code of Ethics?
SELECT ONE:
After completion of the exam
After getting hired as an ACE Certified Group Fitness Instructor
After earning the ACE certification Incorrect
After registering for an ACE certification exam (Correct)
Which of the following is CORRECT regarding the Allied Healthcare Continuum?
Select one:
Physicians must refer patients to a physical therapist before a fitness professional
Fitness professionals implement exercise routines and meal plans
Physicians are the “gate keepers” of allied healthcare (Correct)
Chiropractors and acupuncturists are not included in the continuum
Which of the following BEST describes a professional certification?
Select one:
A non-expiring credential to perform designated job duties in a specific field of practice
A credential awarded after verification that an individual has demonstrated the knowledge and skill required to enter a job role (Correct)
A credential issued by a governmental agency with regulatory rights over the profession and its members
A time-bound license awarded to an individual to work under specific laws and regulations
What is the CORRECT term for a credential comprised of a course or series of courses on a specific topic with an end-of-course assessment?
Select one:
Certificate of completion
Professional certification
Knowledge-based certificate
Curriculum-based certificate (Correct)
Which of the following scenarios would warrant referral of a group fitness class participant to an appropriately qualified healthcare professional?
Select one:
A participant asks if he should drink water or a sports drink after a 60-minute indoor cycling class
A participant shows up for class saying that her muscles were pretty sore after attending a HIIT class last week
A participant says that he has been experiencing knee pain since participating last week in a new sports conditioning class (Correct)
An apparently healthy individual who has been sedentary for more than three years shows up for a group strength class
Attending a one-day workshop focused on teaching indoor cycling BEST describes which of the following types of credentials?
Select one:
Modality certificate (Correct)
Professional certification
Regulated certification
Specialist certificate
Which of the following BEST describes NCCA accreditation?
Select one:
Accreditation awarded to fitness professionals who meet Standards to work with collegiate athletes
Accreditation awarded to education programs that meet all NCCA Standards
Accreditation awarded to individuals who earn a professional certification
Accreditation awarded to certification programs that meet all NCCA Standards (Correct)
Which of the following BEST describes a certificate received after continuing education?
Select one:
A certificate validating that an individual has passed an assessment of professional competence
A certificate designating that an individual
has completed a course on a specific topic (Correct)
A credential awarded to individuals who complete continuing education taught by an ACE certified professional
A certification earned to practice as an expert in the content covered by the continuing education
Which of the following falls OUTSIDE the ACE Certified Group Fitness Instructor scope of practice?
Select one:
Responding to emergency situations when they occur
Providing participants with a free trial of a supplement (Correct)
Determining if equipment for a group fitness class is damaged or unsafe
Conducting pre-class assessments of participants
Which of the following is within the ACE Certified Group Fitness Instructor scope of practice?
Select one:
Treating a participant’s injury after it has been diagnosed by his or her physician
Helping participants in a weight-loss program develop meal plans
Educating participants about health-related topics to facilitate long-term success (Correct)
Recommending the use of over-the-counter anti-inflammatories to manage post-exercise soreness
Which class type would be MOST appropriate for a participant who wants to focus on a cardiorespiratory endurance workout?
Select one: Pilates Group strength Step (Correct) Yoga
What is a MINIMUM recommendation for static stretching during the post-conditioning cool-down segment of a group fitness class?
Select one:
Perform two repetitions of a stretch for each major muscle group, holding each stretch for at least 15 to 30 seconds
Perform two to four repetitions of a stretch for each major muscle group, holding each stretch for at least 15 to 30 seconds
Perform one repetition of a stretch for each major muscle group, holding each stretch for at least 15 to 30 seconds (Correct)
Perform two to four repetitions of a stretch for each major muscle group, holding each stretch for at least 30 to 60 seconds
The talk-test, heart rate, and ratings of perceived exertion (RPE) are PRIMARILY used to monitor exercise intensity during which segment of a group fitness class?
Select one:
Core segment
Cool-down segment
Warm-up segment
Conditioning segment (Correct)
A warm-up should include which of the following goals?
Select one:
Incorporating visualization techniques
Keeping arms below the level of the heart
Gradually redistribute blood flow to the working muscles (Correct)
Providing progressions and regressions
The evidence-based recommendations for aerobic exercise include which of the following?
Select one:
Exercise should be performed in one continuous 30-minute session each day
Sedentary individuals can yield benefits from less than 20 minutes of exercise each day (Correct)
Vigorous-intensity exercise should be performed no more than three times each week
Deconditioned individuals should perform moderate-to-vigorous aerobic exercise on most days of the week
Which skill-related component of fitness is described as the ability to smoothly and accurately perform complex movements?
Select one:
Balance
Power
Coordination (Correct)
Speed
Which component of fitness is described as the ability to perform repeated or sustained muscular contractions over a period of time without fatigue?
Select one:
Speed
Muscular endurance (Correct)
Muscular strength
Balance
Which of the following intensity levels is MOST appropriate for novice to intermediate exercisers seeking to improve their strength?
Select one:
60-70% of 1-RM (Correct)
40-50% of 1-RM
20-50% of 1-RM
> 80% of 1-RM
What is the recommended repetition range for resistance exercises to improve muscular endurance?
Select one:
> 20
15-20
8-12
10-15
Which of the following is the BEST description of a pre-choreographed class?
Select one:
Instructors follow a written script with music, cues, and moves outlined from start to finish (Correct)
Instructors choose the movements, music, and class design
Instructors incorporate specific movements, while choosing their own music for the class
Instructors follow specific guidelines and instructions of what a class should include
What is the name of the movement that involves raising the top of the foot towards the front of the lower leg?
Select one:
Extension
Inversion
Dorsiflexion (Correct)
Adduction
Which of the following muscles is responsible for adduction of the scapulae?
Select one:
Pectoralis major
Posterior deltoid
Latissimus dorsi
Middle trapezius (Correct)
Hip abduction is the primary motion performed during the upward, or lifting, phase of which of the following exercises?
Select one:
Side-lying leg lift (Correct)
Supine leg lifts
Single-leg step-up
Reverse lunge
Which of the following activities is fueled PRIMARILY via the aerobic system?
Select one:
Sprinting up the stairs
Jogging for 10 minutes (Correct)
1:1 high-intensity intervals
30-second jump squat intervals
Which of the following actions is an example of a concentric contraction?
Select one:
Static hold at the top of a push-up
Upward phase of a push-up (Correct)
Downward phase of a push-up
Static hold at the bottom of a push-up
Which muscle causes knee extension and hip flexion as its primary joint actions?
Select one:
Semitendinosus
Biceps femoris
Sartorius
Rectus femoris (Correct)
Which postural deviation is characterized by an excessive posterior curvature of the thoracis spine?
Select one:
Scoliosis
Flat back
Lordosis
Kyphosis (Correct)
Which of the following exercise combinations is an example of balanced program design in a group fitness class?
Select one:
Single-leg balance combined with front planks
Side lunges to the left, then side lunges to the right
Body-weight squats combined with squats on a BOSU
Grapevines combined with forward and backward marching (Correct)
Which of the following joints is considered to be a section of the kinetic chain that favors stability over mobility?
Select one:
Hip
Ankle
Thoracic spine
Lumbar spine (Correct)
Which of the following is an exercise regression?
Select one:
Switching from squats to quarter-squats (Correct)
Moving from squats with a wide stance to squats with a narrow stance
Switching from knee planks to planks
Moving from quarter lunges to full lunges
Which of the following exercises occurs PRIMARILY in the sagittal plane?
Select one:
Horizontal shoulder adduction
Grapevine
Dumbbell bicep curls (Correct)
Lateral lunges
Sagittal plane
Cuts the body into left and right halves. Forward and backward movements.
NOTE: Forward and backward movements from an anatomical position occur primarily in the sagittal plane
Frontal plane
Cuts the body into front and back halves. Side-to-side movements.
NOTE: Lateral lunges and grapevines occur primarily in the frontal plane.
Transverse plane
Cuts the body into top and bottom halves. Twisting movements.
NOTE: Horizontal shoulder adduction occurs in the transverse plane.
The latissimus dorsi is a prime mover during which of the following exercises?
Select one:
Dumbbell press
Tricep kickbacks
Bent-over rows (Correct)
Upright rows
What is the BEST description of the frontal plane?
Select one:
Divides the body into inferior and superior parts
Includes rotational movements
Separates the body into anterior and posterior parts (Correct)
Separates the body into right and left sides
A group fitness instructor asks the class a question and notices that MOST participants can respond, but talking is a little challenging. Based on this observation, in what zone of the three-zone intensity model are the participants currently exercising?
Select one:
Zone 3
Zone 2 (Correct)
Zone 3b
Zone 1
During which of the following exercises is the quadratus lumborum engaged as a primary muscle for performing the exercise?
Select one:
Prone back extensions
Birddog
Side plank (Correct)
Glute bridge
Quadratus Lumborum
The quadratus lumborum muscle, informally called the QL, is a paired muscle of the left and right posterior abdominal wall. It is the deepest abdominal muscle, and commonly referred to as a back muscle. Each is irregular and quadrilateral in shape.
Lumbar Spine
The lumbar spine refers to the lower back, where the spine curves inward toward the abdomen. It starts about five or six inches below the shoulder blades, and connects with the thoracic spine at the top and extends downward to the sacral spine.
The lumbar spine favors stability over mobility, providing a stable link between the more mobile joints of the thoracic spine and the hips. The ankle, thoracic spine, and hip all provide mobility within the kinetic chain.
Thoracic Spine
The thoracic spine is the longest region of the spine, and by some measures it is also the most complex. Connecting with the cervical spine above and the lumbar spine below, the thoracic spine runs from the base of the neck down to the abdomen. It is the only spinal region attached to the rib cage.
Rectus Femoris
The rectus femoris muscle is one of the four quadriceps muscles of the human body.
Vastus Medialis
The vastus medialis (vastus internus or teardrop muscle) is an extensor muscle located medially in the thigh that extends the knee.
Biceps Femoris
The biceps femoris is a muscle of the thigh located to the posterior, or back
Semitendinosus
The semitendinosus (/ˌsɛmiˌtɛndɪˈnoʊsəs/) is a long superficial muscle in the back of the thigh
Flexion
The action of bending or the condition of being bent, especially the bending of a limb or joint
Concentric contraction
A concentric contraction is a type of muscle activation that causes tension on your muscle as it shortens.
Eccentric contraction
Causes muscles to elongate in response to a greater opposing force.
Isometric contractions
Generate force without changing the length of the muscle
Middle trapezius
The trapezius has three functional parts: an upper (descending) part which supports the weight of the arm; a middle region (transverse), which retracts the scapula; and a lower (ascending) part which medially rotates and depresses the scapula.
Scapula
The scapula (plural scapulae or scapulas), also known as shoulder bone, shoulder blade, wing bone or blade bone, is the bone that connects the humerus (upper arm bone) with the clavicle (collar bone).
Dorsiflexion
Dorsiflexion is the action of raising the foot upwards towards the shin. It means the flexion of the foot in the dorsal, or upward, direction.
Extension
An extension is a physical position that increases the angle between the bones of the limb at a joint. It occurs when muscles contract and bones move the joint from a bent position to a straight position.
Inversion
Inversion exercise is any exercise or activity done upside down to stretch and lengthen the spine, providing relief from pain and stress from the back and neck.
Adduction
Adduction is the movement of a body part toward the body’s midline.
Abduction
Abduction is defined as the movement of a body part, specifically the limbs and digits away from the body’s side
Which of the following would be MOST important to incorporate into a class focused on improving group strength?
Select one:
Ladders
Cones
Sand balls (Correct)
Hurdles
Which of the following considerations is TRUE about exercising in the cold?
Select one:
Exercising in the cold may cause an increase in blood pressure (Correct)
Head coverings are only necessary when it is snowing
Participants should wear a bottom layer that absorbs sweat
Cold air on the skin is more detrimental than cold water in terms of heat loss
Which of the following is TRUE regarding measuring heart rate at the carotid pulse?
Select one:
Never palpate both carotid arteries at the same time (Correct)
Place the first two fingers lightly on the right temple
For best results, use the thumb of the right hand to conduct the measurement
Press firmly with the fingers to get an accurate pulse count
Square music is typically organized into how many count phrases?
Select one:
24
8
32 (Correct)
16
Which of the following group exercise surfaces offers good traction for dynamic movement?
Select one:
Concrete
Grass
Sand
Hardwood (Correct)
Which of the following is an example of a class that TYPICALLY uses music ONLY in the foreground?
Select one:
Yoga
Step (Correct)
Aquatic fitness
Indoor cycling
What description of physical effort corresponds to a ratings of perceived exertion (RPE) score of 5 on the 0 to 10 point category ratio scale?
Select one:
Somewhat strong
Moderate
Very strong
Strong (CORRECT)
Which of the following could be a sign of heat stroke requiring immediate medical attention?
Select one:
Profuse sweating
Cold, clammy skin
Hot, dry skin (Correct)
Weak, rapid pulse
Which of the following is BEST described as regular pulsations in music that have even rhythm and occur in a continuous pattern of strong and weak pulsations?
Select one:
Beat (Correct)
Downbeat
Accent
Meter
Which statement BEST describes what an individual experiences when his or her exercise intensity crosses the first ventilatory threshold (VT1)?
Select one:
Speaking becomes slightly difficult, but the individual can still say short sentences (Correct)
Speaking is not really possible, as the individual is breathing at the maximum rate possible
Speaking is challenging, with the individual only able to say two to three words at a time
The individual can speak comfortably
Which of the following BEST defines orthostatic hypotension?
Select one:
Lightheadedness caused by overtraining in a hot and humid environment
Dizziness or fainting caused by blood pooling in the upper extremities
A sharp drop in blood pressure often caused by transitioning from a supine or seated position to standing (Correct)
An increase in blood pressure caused by transitioning to high-intensity exercise too quickly, without an adequate warm-up
What is the MOST appropriate guideline for using self-myofascial release in the cool-down portion of class?
Select one:
Avoid applying pressure over trigger points
The instructor should lead the intensity and duration
Focus largely on the quadriceps and gluteals
Address all major muscles worked during the class (Correct)
Which of the following is an example of an exercise regression for a participant in a step class?
Select one:
Adding dumbbells instead of resistance tubing
Removing risers from the step (Correct)
Replace jumping jacks with squat jumps
Reaching arms overhead instead of out in front
When is the BEST time to incorporate plyometric exercises into a sports conditioning class?
Select one:
In the middle of the warm-up, gradually increasing into the conditioning phase
After an appropriate series of single-joint movements, addressing the same muscle groups
At the beginning of the conditioning segment, immediately after the warm-up (Correct)
At the end of the conditioning segment, just before the cool-down
Which of the following exercises has a primary focus of enhancing stability of the lumbar spine?
Select one:
Standing diagonals
Cat/camel
Birddog (Correct)
Glute bridge
What is the PRIMARY reason to include movements that mimic the five primary movement patterns?
Select one:
They are most familiar to participants and therefore easier to perform
They make it easier for the instructor to offer progressions and regressions
They enhance participant functionality both inside and outside the class (Correct)
They allow the body to be trained in segments rather than as a whole unit
Which of the following dynamic warm-up activities is MOST beneficial to individuals who sit at a desk all day?
Select one:
Incorporate side-to-side movements that wake up the lateral stabilizers (Correct???)
Incorporate movements that extend and lengthen the hip flexors, hamstrings, and upper spine
Perform movements from a seated position to mimic their daily patterns
Perform a total body dynamic warm-up with limited range of motion (ROM) before increasing the ROM
After the general goal for a group fitness class is established, what should an ACE Certified Group Fitness Instructor focus on next?
Select one:
Class purpose
Class objectives (Correct)
Duration of the class
Music for the class
What is the PRIMARY reason to incorporate rehearsal moves into the warm-up in a group fitness class?
Select one:
To safely and effectively prepare the body for the workout (Correct)
To expose participants to the most complex movement patterns first
To practice the routine before the conditioning phase
To introduce participants to the pace expected in the class
Which work-to-recovery ratio would be MOST appropriate for aerobic intervals performed during a group exercise class?
Select one:
1: 7
1: 2 (Correct)
3: 2
2: 1
Which of the following is TRUE regarding lapses?
Select one:
Lapses are due to a lack of extrinsic motivation
Lapses are always preventable with planning
One lapse most likely leads to another, eventually resulting in burnout
Lapses should be viewed as challenges that can be overcome (Correct)
Which of the following describes individuals who are currently in the contemplation stage of the transtheoretical model of behavior change for physical-activity behaviors?
Select one:
Individuals who may be doing some physical activity and are ready to adopt a regular activity program
Individuals who do not see activity as relevant to their lives
Individuals who have been regularly participating in physical activity for less than six months
Individuals who are sedentary, but are starting to consider activity as being important (Correct)
Which of the following is a description of rapport?
Select one:
A relationship marked by mutual understanding and trust (Correct)
Verbal and nonverbal information about current behavior that can be used to improve future performance
Understanding what another person is experiencing from his or her perspective
The perceived comfort, care, esteem, or help an individual receives from other people
Which of the following is TRUE regarding using themes in group fitness classes?
Select one:
Themes can be created using music or other areas of focus for the class (Correct)
Themes should be saved for holidays and fitness facility events
Themes are primarily used only in indoor cycling
Themes derail class participation due to different likes among participants
Which verbal skill can be used by an ACE Certified Group Fitness Instructor to empathize, reflect, and clarify the main points and feelings expressed by a participant?
Select one:
Encouragement
Reflective listening (Correct)
Open-ended questions
Summarizing
Which of the following is an example of a SMART goal?
Select one:
“I will attend Yoga class twice a week for six weeks.” (Correct)
“I will begin adding cycling classes to my weekly schedule.”
“I will start taking Pilates this week.”
“I will do indoor cycling on Mondays.”
Which of the following terms can be described as being engaged in physical activity for the inherent pleasure and experience that comes from the engagement itself?
Select one:
Self-confidence
Adherence
Extrinsic motivation
Intrinsic motivation (Correct)
Which strategy would be MOST beneficial for addressing an individual in the maintenance stage?
Select one:
Identify early signs of staleness to prevent burnout (Correct)
Reiterate the long-term benefits of adherence
Provide continued support and feedback
Assist in identifying social support and establishing goals
Which of the following is an environmental factor that influences exercise participation and adherence?
Select one:
Injury
Demographics
Time (Correct)
Intensity
Which of the following is an example of an extrinsic reward?
Select one:
Having participants share their goals out loud with the group
Reading a quote each morning before attending class
Providing encouragement to a participant at regular intervals during class
Offering a free T-shirt to participants who attend 10 classes in a month (Correct)
A group fitness instructor who strives to keep classes diverse and enjoyable for participants exhibits which leadership quality?
Select one:
Dependability
Dedication (Correct)
Punctuality
Professionalism
When arriving to teach a suspension training class, an ACE Certified Group Fitness Instructor finds three suspension trainers have been removed. What is the BEST way for the GFI to proceed with class?
Select one:
Tell the class to warm up on their own while going to the manager to see if more suspension trainers are available
Pair the participants for partner-based exercises so they can share suspension trainers (Correct)
Change the class plan and take the participants outside
Adapt the class plan to include only body-weight and plyometric exercises
Which of the following is TRUE about on-the-spot indicators seen during a group fitness pre-class evaluation?
Select one:
When multiple participants stand with exaggerated kyphosis, the group fitness instructor should include exercises that focus on extending the torso and retracting the scapula (Correct)
When multiple participants stand with exaggerated kyphosis, the group fitness instructor should include exercises that focus on lengthening the hip flexors and strengthening the abdominal muscles
The group fitness instructor should always regress the class to the base moves when new participants attend
The group fitness instructor should always regress the class when older adults are in attendance
When helping a participant set up an indoor cycling bike, what is the RECOMMENDED knee position to help ensure that saddle height is appropriate?
Select one:
25 to 35 degrees of flexion when the foot is at the bottom of the pedal stroke (6 o’clock position) (Correct)
The hip and knee angles are at 90 degrees when the foot is at the top of the pedal stroke (12 o’clock position)
The rider’s knee cap is directly above and in line with the pedal spindle when the foot is at the bottom of the pedal stroke (6 o’clock position)
5 to 15 degrees of flexion when the foot is at the bottom of the pedal stroke (6 o’clock position)
Which of the following is ACCURATE about spot reduction?
Select one:
It is a great way to address unwanted extra weight at the belly and hips
Studies have shown that it is not effective (Correct)
It can be the focus of specialized group fitness classes (e.g., abs classes)
It is more effective in younger exercisers
What is the BEST reason to report equipment issues to a staff member prior to the beginning of a group fitness class where the equipment was to be used?
Select one:
To document the facility’s lack of equipment maintenance
To help prevent issues with equipment capacity for class participants (Correct)
To allow the staff member to order replacements immediately
To decrease the instructor’s liability
Which leadership quality is BEST described by refraining from gossip and negative comments about others?
Select one:
Professionalism (Correct)
Dedication
Punctuality
Dependability
Which of the following participant arrangements is MOST appropriate for a dance-based group fitness class?
Select one:
Horizontal line
Stagger arrangement (Correct)
Circle arrangement
Parallel lines
When inspecting equipment before class, an ACE Certified Group Fitness Instructor finds small tears in two resistance bands. What is the MOST appropriate action?
Select one:
Evaluate the tubing to see if it has good enough integrity to make it through the class
Lock them away in the equipment cabinet and alert the manager after class (Correct)
Immediately contact the manager requesting they be replaced
Keep them in the back of the room and take them to the front desk after class is over
Which of the following participant arrangements is MOST appropriate for an instructor to see everyone’s movement and coordination pattern in a synchronized fashion from all angles?
Select one:
Horizontal line (Correct)
Circle arrangement
Parallel line
Stagger arrangement
Which stage of learning is associated with performing movements with a number of errors?
Select one:
Psychomotor
Autonomous
Cognitive (Correct)
Associative
Which of the following is TRUE about cueing?
Select one:
Saying “go this way” is an effective cue for visual learners
Aerobic Q-sings are best suited for visual learners (Correct)
Holding up a raised fist to indicate “hold this position” is best for kinesthetic learners
Instructors should often use physical touch during class for a kinesthetic learner
Which of the following provides an example of an exercise progression based on the “LL” (LEVER LENGTH) in the DRILLS acronym?
Select one:
Adding a jump at the end of a squat exercise
Raising the arms overhead during a squat exercise (Correct)
Switching from forward lunges to side lunges
Moving the feet from a narrow stance to a shoulder-width stance
Teaching participants how to first perform walking lunges and then perform torso rotations holding a medicine ball, before combining the two movements into a single exercise is an example of which teaching strategy?
Select one:
Repetition reduction
Slow-to-fast
Part-to-whole (Correct)
Simple-to-complex
Which of the following is the BEST cue for a kinesthetic learner performing a squat?
Select one:
Instruct participants to imagine their glutes touching a chair as they lower into the squat, and to squeeze their glutes on the way up (Correct)
Demonstrate the squat exercise from multiple angles for at least five repetitions to allow participants to mirror the instructor
Encourage participants to avoid putting pressure on their knees while squatting and explain that they do this motion every day
Explain to participants that they should slowly lower into the squat for four counts and then rise for fours counts
Which BEST describes the cueing needs of kinesthetic learners?
Select one:
They need to hear specific cues
They need to see specific cues
They need to practice specific cues
They need to feel specific cues (Correct)
Which teaching strategy is also known as layering?
Select one:
Part-to-whole
Repetition reduction
Simple-to-complex (Correct)
Slow-to-fast
Which of the following is TRUE regarding verbal cues?
Select one:
They should be heard and understood immediately before the movement becomes imminent (Correct)
They are used independently of visual or kinesthetic cues
They should be given at least eight counts before the movement is initiated
They should be descriptive and thorough to provide accurate direction
A yoga teacher notices that a new participant in class moves easily into each pose the first time it is announced. This participant appears to be in which stage of learning for yoga?
Select one:
Cognitive
Associative
Autonomous (Correct)
Affective
Which of the following BEST describes the command style of teaching?
Select one:
It relies on participants to provide their own feedback
An instructor makes all the decisions about posture, rhythm, and duration (Correct)
It allows the GFI to walk around and interact with participants
It provides the opportunity for individualization and one-on-one feedback
Which of the following is an example of the slow-to-fast teaching strategy?
Select one:
Teaching a squat and biceps curl separately before putting them together
Beginning teaching with simple patterns before increasing the complexity of the movement
Teaching the movements at half tempo and then building to full tempo (Correct)
Beginning with a larger number of repetitions of each movement before reducing the total number of repetitions for each movement
Which of the following voice care tip is RECOMMENDED for group fitness instructors?
Select one:
Continuously clear one’s throat to ensure clarity
Keep the music level high when using a microphone
Take large gulps of water during breaks
Speak at a normal volume when using a microphone (Correct)
A group fitness instructor sees a participant who has asthma begin to wheeze during the conditioning segment of class. What is the MOST appropriate immediate course of action?
Select one:
Call for emergency medical support
Encourage wide-mouthed breathing
Have the participant stop and rest for at least 10 minutes (Correct)
Hand the participant a cold water bottle
Which of the following is CONTRAINDICATED (not recommended) for individuals who have a history of low-back pain?
Select one:
Including hip-hinge exercises as part of the warm-up
Performing unsupported back hyperextension exercises using a Roman chair in a circuit-training class (Correct)
Maintaining a neutral posture during any exercise or movement
Performing birddog, curl-up, side bridge, and cat/camel exercises daily
Which of the following conditions has symptoms that can be instigated by physical activity?
Select one:
Hypertension
Asthma (Correct)
Type 2 diabetes
Type 1 diabetes
During what portion of a shoulder press should the group fitness instructor cue participants to exhale?
Select one:
During the upward movement of the shoulder press (Correct)
During the lowering movement of the shoulder press
At the bottom the lowering phase of the movement
At the top of the shoulder press movement
Which of the following should be included in group fitness classes specifically designed for older adults?
Select one:
Coach participants to perform quick eccentric
movements to increase muscle elasticity
Extend the warm-up and cool-down class segments (10 minutes each) (Correct)
Incorporate exercises that help participants get up quickly off the floor
Use heart rate to monitor exercise intensity within age-related target heart rate (THR) ranges
Which of the following is the MOST appropriate exercise recommendation for a pregnant participant?
Select one:
Use the ratings of perceived exertion (RPE) scale to monitor exercise intensity (Correct)
Use heart rate to monitor exercise intensity within age-related target heart rate (THR) ranges
Consume an extra 500 to 800 kilocalories per day to support exercise and pregnancy
Exercise on an empty stomach to avoid gastrointestinal issues
Which of the following is RECOMMENDED for people who have diabetes?
Select one:
Dried fruit is a preferred snack before exercise
Participants must not exercise if blood glucose is lower than 120 mg/dL
High-glycemic index (GI) foods should be consumed prior to exercise
Blood glucose levels should be checked after exercise (Correct)