chapter 1 Flashcards
Identify 2 nutrients found in fruit and vegetables. Give one function of
each nutrient
- Protein
- Growth Repair
- Fat
- Insulator/keeps body warm
Give two practical ways to increase consumption of fruit and vegetables
- Add salad to sandwiches
- Make a soup using vegetables
Identify one method of cooking which helps to meet current
dietary advice.
- Stir Frying
Little fat is used helping eat less fat - Boiling
No fat added to food so helping to eat less fat
Explain why consumers may choose to buy fruits and vegetables when in
season.
- food miles may choose
only to buy food in season
-Foods bought in season may have higher nutritional value so is a
better choice
Identify two ways to change the diet to help prevent coronary heart
disease.
- Reduce fat
- Reduce sugar
- Reduce salt
Describe each of the following sensory tests.
(i) Preference test
(ii) Rating test
Preference test
- Used to sort out a choice of foods or drinks into order of like/dislike
Rating test
- Used to find out how much someone likes or dislikes a product by giving
it a rating/score to specific attributes/ factors/aspects.
Identify two points of statutory information that can be found on a cake
label. Explain the benefit of each point of information to the consumer.
Name/description So the consumer knows what the product is
List of ingredients So the consumer can decide if they like or dislike the product
Date marking Use by Helps consumers with stock control when storing at home
A food manufacturer has extended its range of low fat breakfast cereals.
Identify and explain two ways the manufacturer could promote this
range.
Use of celebrities/famous idols Consumers may think that that celebrity eats the cereal and therefore consumer will be like celebrity
Use of celebrities/famous idols Consumers may think that that celebrity eats the cereal and therefore consumer will be like celebrity
Explain how the following factors can lead to spoilage during the
production of the breakfast cereal.
(i) Moisture
(ii) Time
Moisture
If breakfast cereal comes into contact with moisture it could affect the
palatability/texture/appearance/encourage bacterial growth/mould.
Time
If the ingredients in the breakfast cereal are stored for too long this
could affect flavour/shelf life/texture.
State two ways of reducing sugar intake at breakfast.
- Don’t add sugar to foods/drinks eg cereal/tea
- low sugar varieties of breakfast cereals
- Replace sugar with sweeteners
State one function and one food source of sodium.
Function
Food Source
Function - Maintenance of fluid/water balance
Food sources - Salt
State one function and one food source of Vitamin D.
Function Formation/maintenance of bones/teeth
Food Sources Cod Liver Oil
Name a dietary disease linked to a high sodium diet.
High blood pressure/hypertension/blood clot/heart attack
Explain how each of the following factors could affect consumers’ choice
of food.
(i) Online shopping
(ii) Advertising
Online Shopping-
Could increase choice as consumer has access to a wide range of retailers
Advertising -
Consumers may choose food products they have been made aware of by
advertising
Explain two reasons why additives would be used in food products
Nutrients may be added to give food qualities it did not have before
Low fat products may not be available without the use of additives
Flavourings/colourings replace what has been lost in processing
To increase shelf life which will reduce waste