Chapter 1

Question 1

How many parts are on the food plate

Answer 1

5

Question 2

What is a ‘diet’?

Answer 2

The food you eat

Question 3

What is a nutrient?

Answer 3

A nutrient is a ‘substance found in food that has a specific function in the body’

Question 4

What is a ‘source’?

Answer 4

The food that a nutrient is found in?

Question 5

What is ‘physical work’

Answer 5

The exercise we do

Question 6

What is obesity?

Answer 6

A disorder caused by gaining excessive weight that is over 1/3 of their body weight

Question 7

What is ‘dental curies’

Answer 7

The process which causes tooth decay

Question 8

What is a ‘Energy balance’?

Answer 8

A source is balancing the food we eat with physical activity

Question 9

What is hygiene?

Answer 9

Hygiene is related to cleanliness and food poisoning

Question 10

What is safety?

Answer 10

Safety is how careful you are. And if you are going to get hurt

Question 11

What are the parts of the food plate

Answer 11

Dairy and alternatives
Fruit and veg
Beans, pulses, fish, eggs, and other proteins
Potatoes, bread, rice, pasta and other starchy foods
Oils and spreads

Question 12

What is the vitamins in the potatoes and bread section?

Answer 12

Starchy carbohydrates, protein and fibre

Question 13

What is the vitamins in the fruit and vegetables section?

Answer 13

Vitamin C and dietary fiber

Question 14

If you get cut what do you put on and why?

Answer 14

You put a blue plaster on because it helps stop the cut and if it gets in food it is easy to see

Question 15

Name 3 rules for personal hygiene

Answer 15

Tie long hair aback to stop you and the food you are preparing to get hair in it
You must not sneeze or cough over food
Avoid handling food if you are unwell

Question 16

Name all 7 types of accidents in the kitchen

Answer 16

Burn
Scalds
Cuts
Fires
Tripping/falling
Electrocution 
Poisoning

Question 17

What do you do if someone gets a minor burn?

Answer 17

Place under cold water for at least 10 minutes or until the pain subsides. Do not burst blister. Only cover if blister has burst.

Question 18

What do you do for a small cut?

Answer 18

Clean out with water and cover with a clean dressing. Apply pressure to stop the bleeding. If serious seek medical attention

Question 19

Name three safety things to do in the kitchen that could cause accidents

Answer 19

Don’t let children have cleaning agents
Don’t run in the kitchen
Don’t overload electrical sockets

Question 20

What does protein help with?

Answer 20

Protein helps with rapid growth

Question 21

What do carbohydrates do?

Answer 21

Carbohydrates are good for energy to grow and carry out activities. There are two types of carbohydrates - starch and Sugar

Question 22

What does fat help with

Answer 22

Fat helps to provide energy but if you don’t use it up by the time you stop moving and sit down for a long time

Question 23

What are the main nutrients in the dairy section?

Answer 23

Protein, calcium, fat

Question 24

Vitamin C

Answer 24

Help build strong immune systems

Question 25

Dietary fiber

Answer 25

Helps stop constapation

Question 26

Beans section

Answer 26

Protein, iron, fat

Question 27

What does iron help with

Answer 27

Helps make red blood cells and intern makes you have more stamina