Chapter 1 Flashcards
What drives our food choices?
- Taste and enjoyment
- Culture and environment
- Social life and trends
- Weight concerns, body image, and health benefits
- advertising
- time, convenience and cost
- habits and emotions
______ is the most important consideration in food choices
Taste
Most people prefer ___, ____, ____ ____, and _______
salty, sweet, high fat, and creamy
- begins in infancy
- fat and sugar especially strong
- may be influences by genes and w. age
_____ affects likelihood of enjoying foods
Texture
Food Choices: Culture and Environment
- Our ethnic background influences the food choices we make
- Environmental factors affect they type and amount of food eaten
- -availability and accessibility
- -size and shape of plates and glassware
- -packaging of foods
- -lighting
Social Eating
- important way to bond with others
- the more people who are present at the meal, the more the individual is likely to eat
- -meal size increases over 40%
- activities influence the type of food eaten and amount eaten
Weight concerns, body image, and health benefits
Choices can be influenced by one’s current state of health
- People select foods based on perception
- -healthy or unhealthy
Advertising
-used by food co. bc it works, especially on young people
What is nutrition?
the science that studies how nutrients and compounds in the foods nourish the body and affect body functions and overall health
What are nutrients?
compounds in foods that sustain body processes
Six categories of nutrients
- carbs
- fats (lipids)
- proteins
- vitamins
- minerals
- water
Organic
describing compounds that contain carbon or carbon-carbon compounds
Nutrients that are organic
carbs, proteins, lipids and vitamins
Phytochemicials
nonnutritive plant chemicals that can be added to foods to reduce your risk of developing certain diseases
Zoochemicals
nonnutritive animal compounds that play a role in fighting chronic diseases