CHAPTER 1

Question 1

Risk factor

Answer 1

Anything that increases the likelihood of injury, disease, or Heath problems.

Question 2

Sedentary

Answer 2

Not taking part in physical activity on a regular basis is referred to as being sedentary.

Question 3

Six health risk behaviors

Answer 3

Sedentary lifestyle 😴
Alcohol and other drug use 🍺🍷💊
Sexual activity 
Behaviors that cause injury 🚣🏿🏄🏊🚴🚵💃🏇🏂
Tobacco use 🚬
Poor eating habits 🍔🍕🍡🍦🍪🍫🍰🍩🍭🍬

Question 4

Health

Answer 4

A state of well being in which all the components of health- physical, emotional, social, mental, spiritual, environmental- are in balance

Question 5

Physical health

Answer 5

Physical health refers to the way your body functions

Question 6

Emotional health

Answer 6

Emotional health is expressing your emotions in a positive, and nondestructive way

Question 7

Social health

Answer 7

Social health is the quality of your relationships with friends, family, teachers, and others you are I contact with.

Question 8

Mental health

Answer 8

Mental health is the ability to recognize reality and cope with the demands of daily life.

Question 9

Spiritual health

Answer 9

Spiritual health is maintaining harmonious relationships with other living things and having spiritual direction and purpose.

Question 10

Environmental health

Answer 10

Environmental health is keeping you air and water clean, your food safe , and land clean.

Question 11

Wellness

Answer 11

Wellness is the achievement of a persons best in all six components of health.

Question 12

Hereditary influences

Answer 12

Traits from your parents

Question 13

Social influences

Answer 13

Your health is influenced by your relationships with people

Question 14

Cultural influences

Answer 14

Values beliefs and practices

Question 15

Environmental influences

Answer 15

Environmental influences are when your health is affected by your surroundings ( the area where you live)

Question 16

Health literacy

Answer 16

Is the knowledge of health information needed to make good choices about your health

Question 17

Public health

Answer 17

Is the practice of protecting and improving the health of people in a community

Question 18

Four ways society addresses health problems

Answer 18

Medical advances
Technology
Public policy
Education

Question 19

Advocate

Answer 19

To speak out or argue in favor of something

Question 20

PSA (public service annocement)

Answer 20

A message created to educate people about an issue

Question 21

Lifestyle diseases

Answer 21

Diseases caused partly by unhealthy behaviors and partly by other factors.