Chapter 1

Question 1

Voluntary Choice behaviors followed through a lifespan

Answer 1

lifestyle

Question 2

genetic factors that increase your risk of health disparities

Answer 2

genetic predisposition

Question 3

the 2 primary factors influencing health status are:

Answer 3

genetics and lifestyle

Question 4

______ works diligently to identify genes that influence health

Answer 4

Human Genome Project

Question 5

consumers union indicates that _____ accounts for 30% of life expectancy.

Answer 5

heredity

Question 6

what accounts for 70% of life expectancy?

Answer 6

lifestyle and what we cannot control

Question 7

Health and life expectancy primarily determined by what we _____ control.

Answer 7

can

Question 8

Bodily movements that result in energy expenditure

Answer 8

Physical Activity

Question 9

planned physical activities to improve physical fitness

Answer 9

structure physical activity

Question 10

not planned but necessary activities for daily living

Answer 10

unstructured physical activity

Question 11

set of abilities an individual possess to perform specific types of physical activity

Answer 11

physical fitness

Question 12

Physical fitness is broken down into 2 categories. They are:

Answer 12

1. Health-Related Fitness

2. Sports-Related Fitness

Question 13

6 HEALTH RELATED Fitness Components

Answer 13

1. Body Weight
2. Body Composition
3. Cardiovascular Respiratory Fitness
4. Muscular Strength
5. Muscular Endurance
6. Flexibility

Question 14

the most beneficial form of exercise because it typically incorporates other skill/fitness components.

Answer 14

Aerobic (Cardio) Exercise

Question 15

To be prudent means:

Answer 15

to use wisdom

Question 16

inactivity increases the rate of mortality.

Answer 16

Sedentary Death Syndrome (SeDS)

Question 17

launched by ACSM to encourage physicians and other health care providers to consider exercise prescription as a treatment for every patient

Answer 17

Exercise is MEDICINE

Question 18

small proteins secreted by muscle cells that are similar to hormones and can affect tissues throughout the body.

Answer 18

Cytokies

Question 19

Muscle cells produce:

Answer 19

Myokines

Question 20

Fat cells produce

Answer 20

Adipokines

Question 21

Exercise increases production of ______, and aids in reducing adipose levels, thereby reducing ______.

Answer 21

myokines; adipokines

Question 22

Main goal of aerobic exercise is

Answer 22

improved cardiovascular function

Question 23

Exercise increases productions of

Answer 23

myokines

Question 24

Exercise aids in reducing fat levels, thereby reducing ____.

Answer 24

adipokkines

Question 25

Research supports that improved cardiovascular function can be achieved by ___ minutes of continual activity

Answer 25

30

Question 26

Exercise recommendations for children and adolescents

Answer 26

60 minutes of moderate to vigorous daily

Question 27

exercise recommendations for adults and older

Answer 27

``` moderate intensity, 30 minutes min. 5 days each week OR vigorous intensity, 20 minutes min. 3x per week ```

Question 28

resistance exercise recommendation for children

Answer 28

3 days a week. | no identification on time

Question 29

resistance exercise recommendations for adults

Answer 29

optimally each major muscle group utilized 8-12 reps at least 2x per week (nonconsecutive days)

Question 30

Flexibility and Balance recommendations

Answer 30

at least 2x per week, 10 min. each session

Question 31

the goal of the physical activity pyramid

Answer 31

to utilize entire pyramid for an active lifestyle

Question 32

Nutrition

Answer 32

sum total of the processes involved in the intake and utilization of food substances by living organisms, including ingestion, digestion, absorption, transport, and metabolism of nutrients found in food

Question 33

Nutrient

Answer 33

specific substance found in food that performs one or more physiological or biochemical dunctions in the body

Question 34

3 Basic Functions of all major nutrients

Answer 34

1. Provide energy 2. Promote growth and development 3. Regulate metabolism

Question 35

Good nutrient and health are _____ correlated

Answer 35

positively

Question 36

3 stages of disease

Answer 36

Initiaition Promotion Progression

Question 37

Initiation

Answer 37

lifestyle/genetics may initiate early onset of disease

Question 38

Promotion

Answer 38

lifestyle may promote development

Question 39

Progression

Answer 39

lifestyle may cause a disease to process

Question 40

Nutrients can be ___ or ___.

Answer 40

Promotors or Anti-promoters

Question 41

Promoters

Answer 41

lead to progression of disease

Question 42

Anti-Promoters

Answer 42

delay or deter the intiation or progression

Question 43

Components of Sports Related Fitness

Answer 43

``` speed agility strength endurance coordination balance reaction time and reasoning ```

Question 44

overload principle

Answer 44

when body systems are gradually overloaded they improve

Question 45

progression principle

Answer 45

as your body adapts to original overload, overload must be increased if more benefits are desired

Question 46

specificity principle

Answer 46

specific adaptations the body will make in response to the type of exercise and overload

Question 47

recuperation principle

Answer 47

when utilized, body systems must recover in order to become more efficient

Question 48

individuality

Answer 48

exercise training has a different impact on each given individual

Question 49

reversibility

Answer 49

use it or lose it

Question 50

overuse

Answer 50

excessive overload results in failure to recover, failure to improve, and injury

Question 51

Can nutrition play a role in overload, specificity, individuality, reversibility, and recovery?

Answer 51

Yes. In all of this (promoters and non-promoters)

Question 52

Malnutrition

Answer 52

bad nutririon

Question 53

Major objectives of good sports nutririon

Answer 53

promote good health recover quickly perform optimally

Question 54

ergo

Answer 54

work

Question 55

gen/o

Answer 55

creation or beginning

Question 56

ergogenic acid

Answer 56

techniques or substances used in attempts to enhanced sports performance beyond the effects that could be obtained through training.

Question 57

the different types of ergogenic acid

Answer 57

``` mechanical psychological physiological pharmacological nutriental ```

Question 58

are ergogenic aids safe and legal?

Answer 58

it depends

Question 59

what does RDA mean?

Answer 59

recommended dietary allowance

Question 60

all _________ nutrients are legal for use with athletic competition

Answer 60

essential

Question 61

Essential Nutrients

Answer 61

nutrients that the human body must consume in order to survive

Question 62

Quackery

Answer 62

promotion of a worthless product and the deceitful promotion of that product