Chapter 1 Flashcards

1
Q

Sustained

A

No apparent stop or start between movements

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2
Q

Swinging

A

The overcurves and undercurves made by the arms, legs, torso, and head. Aswell as the weight transferences movements performed in a swinging movement

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3
Q

Percussive

A

An energy action - angular, quick

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4
Q

Vibratory

A

Rapid, recurring succession of small movements

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5
Q

Collapsing

A

A sinking movement due to the release of muscle tension

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6
Q

Unison

A

When a group of dancers perform the same movement at exactly the same time

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7
Q

Canon

A

When one movement/phrase is followed by another with a fractional time difference

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8
Q

Contrast

A

When dancers are performing different movements

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9
Q

Repetition

A

A movement/phrase repeated exactly the same

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10
Q

Retrograde

A

A movement/phrase performed backwards

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11
Q

Tempo

A

When movements/phrases are slowed down or performed faster

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12
Q

Levels

A

Movements or phrases performed on different levels

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13
Q

Functions of the skeleton

A
Support and shape
Protect inner organs
Produce blood cells
Store calcium  and phosphorus
Levers and joints in movements
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14
Q

Long bones

A

Sweeping movements

E.g femur

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15
Q

Short movements

A

Large amount of movement

E.g tarsals

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16
Q

Flat bones

A

Protects vital organs

E.g scapula

17
Q

Irregular bones

A

Vertebrae

E.g spinal cords

18
Q

Sesamoid bones

A

Unusual type

E.g. Patella

19
Q

Pelvic girdle function

A

Supports weight of body on legs

20
Q

Bones in pelvic girdle

A

Ilium, ischium, pubic bone

21
Q

Axial skeleton function

A

Supports structures on main axis of the body. Skull, spine, ribs, sternum

22
Q

Appendicular skeleton function

A

Supports limbs and attaches them to the body. Arms, legs, shoulder and pelvic girdle

23
Q

Purpose of a warm up

A

Increase heart rate

Blood flowing to muscles

24
Q

Purpose of cool down

A

Bring heart rate down

25
Q

Suspended

A

The brief moment of pausing between the upward and downward pull of gravity