Chapter 1 & 2 Test Flashcards
What are the steps for someone to build motivation to change?
- Evaluate the pros and cons.
- Boost self-confidence.
- Identify and overcome key barriers.
What are the fiver behaviors that contribute to Wellness?
- Be physically active.
- Maintain a healthy body weight.
- Manage stress actively.
- Avoid tobacco and drug use
- Don’t take unnecessary risks.
What are the transtheoretical model steps in order?
- Pre-contemplation
- Contemplation
- Preparation
- Action
- Maintenance
What is external locus and internal locus of control?
External-blames outside sources for the choices they make in life.
Internal-excepts responsibility for their lives and chooses to live a well life regardless of their circumstances.
A Lone Ranger is a ______ ranger.
Dead
What is a target behavior?
A behavior that you want to change.
Up to how many American death per year are attributed to use of tobacco?
470,000
Up to how many American deaths per year are attributed to poor nutrition and lack of exercise?
580,000
What % of Americans get NO form of regular physical activity?
25%
What % of Americans are not regularly physically active?
60%
What are effective ways, we discussed in class, to deal with your stress?
a. Doing physical activities.
b. Talking to someone about your stresses.
c. Finding your identity fully in Christ
What affects our overall wellness more than anything else?
The lifestyle choices we make.
What age did the average person die in 1900?
47
___________________ develops over a long period of time and is usually caused by lifestyle choices.
Chronic disease
What are the six dimensions of wellness?
Social, environmental, emotional, spiritual, physical, and intellectual.
Any body movement carried about by the skeletal muscles and requiring energy.
Physical activity.
Planned, structured, repetitive movement of the body designed to improve or maintain physical fitness.
Exercise
A set of physical attributes that allowed the body to respond to or adapt or to the demands and stress of physical effort.
Physical fitness
In order to develop fitness, a person must perform enough physical activity to stress the body and cause long-term _________.
Physiological change.
What are the five health related components of fitness?
Cardiovascular endurance Muscular strength Muscular endurance Body composition Flexibility
What are the six skilled related components?
Speed Power Agility Balance Coordination Reaction time
Placing increasing amounts of stress on the body causes adaptations that improve fitness; progression is critical.
Progressive overload
What is the FITT overload?
Frequency-how often
Intensity-how hard
Time-how long I go
Type-mode of activity
Fitness improvements are lost when the demands of the body are lowered.
Principle of reversibility
