Chapter 1 & 2 Test

Question 1

What are the steps for someone to build motivation to change?

Answer 1

1. Evaluate the pros and cons.
2. Boost self-confidence.
3. Identify and overcome key barriers.

Question 2

What are the fiver behaviors that contribute to Wellness?

Answer 2

1. Be physically active.
2. Maintain a healthy body weight.
3. Manage stress actively.
4. Avoid tobacco and drug use
5. Don’t take unnecessary risks.

Question 3

What are the transtheoretical model steps in order?

Answer 3

1. Pre-contemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance

Question 4

What is external locus and internal locus of control?

Answer 4

External-blames outside sources for the choices they make in life.
Internal-excepts responsibility for their lives and chooses to live a well life regardless of their circumstances.

Question 5

A Lone Ranger is a ______ ranger.

Answer 5

Dead

Question 6

What is a target behavior?

Answer 6

A behavior that you want to change.

Question 7

Up to how many American death per year are attributed to use of tobacco?

Answer 7

470,000

Question 8

Up to how many American deaths per year are attributed to poor nutrition and lack of exercise?

Answer 8

580,000

Question 9

What % of Americans get NO form of regular physical activity?

Answer 9

25%

Question 10

What % of Americans are not regularly physically active?

Answer 10

60%

Question 11

What are effective ways, we discussed in class, to deal with your stress?

Answer 11

a. Doing physical activities.
b. Talking to someone about your stresses.
c. Finding your identity fully in Christ

Question 12

What affects our overall wellness more than anything else?

Answer 12

The lifestyle choices we make.

Question 13

What age did the average person die in 1900?

Answer 13

47

Question 14

___________________ develops over a long period of time and is usually caused by lifestyle choices.

Answer 14

Chronic disease

Question 15

What are the six dimensions of wellness?

Answer 15

Social, environmental, emotional, spiritual, physical, and intellectual.

Question 16

Any body movement carried about by the skeletal muscles and requiring energy.

Answer 16

Physical activity.

Question 17

Planned, structured, repetitive movement of the body designed to improve or maintain physical fitness.

Answer 17

Exercise

Question 18

A set of physical attributes that allowed the body to respond to or adapt or to the demands and stress of physical effort.

Answer 18

Physical fitness

Question 19

In order to develop fitness, a person must perform enough physical activity to stress the body and cause long-term _________.

Answer 19

Physiological change.

Question 20

What are the five health related components of fitness?

Answer 20

Cardiovascular endurance
Muscular strength
Muscular endurance 
Body composition 
Flexibility

Question 21

What are the six skilled related components?

Answer 21

Speed
Power
Agility
Balance
Coordination
Reaction time

Question 22

Placing increasing amounts of stress on the body causes adaptations that improve fitness; progression is critical.

Answer 22

Progressive overload

Question 23

What is the FITT overload?

Answer 23

Frequency-how often
Intensity-how hard
Time-how long I go
Type-mode of activity

Question 24

Fitness improvements are lost when the demands of the body are lowered.

Answer 24

Principle of reversibility

Question 25

How much fitness improvement can you lose if you stop exercising for up to two months?

Answer 25

50%