CHAPTER 1 Flashcards
4 EFFECTS OF COOKING VEGETABLES
Changes in Color
Changes in Texture
Changes in Nutrients
Water is either lost or absorbed
Heating generally softens fiber
Cellulose and hemicellulose
Toughen the fibers
Addition of acid
Soften the hemicellulose
Addition of alkali like baking soda
Firmness or delay of softening due to reaction of calcium
Addition of lime
Vegetables contain high amount of water
like leafy succulent vegetables lose water become limp
Vegetables with significant amount of starch absorb water because
Hygroscopic property of starch
Carbohydrates
-moist heat cooking
- dry heat cooking
- gelatinization of starch
- dextrinization of starch
What will happen to the protein
Become more soluble and digestible
What will happen to the protein
Become more soluble and digestible
Vitamin may be destroyed in?
Heat like vitamin c
Vitamins may be destroyed due to
Heat and the vitamin c
Minerals are washed into
Cooking or oxidized