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The 10 Pillars of Mental Performance Mastery > Chapter 1-14 > Flashcards

Chapter 1-14 Flashcards

1
Q

What does it mean to live in SIN?

A

Find your balance of your Strength, Interests and the worlds Needs

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2
Q

What are the two things you need to truly see yourself?

A

A coach to teach you (the 10 pillars) and accountability partner to keep you on track

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3
Q

What are the five magic words to start your journey?

A

“What do you want?”

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4
Q

What is Pillar #1?

A

An Elite Mindset. Being able to think above average, so you can perform above average

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5
Q

What is confidence?

A

A choice or something you do, not a feeling

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6
Q

What is the process of gaining an elite mindset?

A
  1. TILE
  2. SR
  3. A growth plan with an accountability partner
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7
Q

What is TILE and SR?

A

TILE (total immersion learning experience)

SR (spaced repetition)

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8
Q

What is the GHP Principle?

A

When you express GRATITUDE, you will experience more HAPPINESS which will provide better PERFORMANCE

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9
Q

What is Pillar #9?

A

Leadership

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10
Q

What is the MVP process?

A

Mission, Vision and Principles. With that you know who you want to be and you have CONSISTENCY!

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11
Q

To be a leader you need to…

A

1) Gain the trust of others
2) Get results

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12
Q

What is Pilar #10?

A

Having the right culture

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13
Q

What is Pilar #2?

A

Motivation and Commitment

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14
Q

What is the key to motivation and commitment?

A

A little a lot, not a lot a little

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15
Q

What is Pilar #3?

A

Focus and Awareness

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16
Q

What is the greatest gift we are given?

A

The present moment

17
Q

Why is it so hard to be present at this day and age?

A

1) We don’t really know what it’s like to be quiet-minded and fully present
2) We focus on the wrong things

18
Q

What do people normally focus on vs. what they should focus on?

A

Outcome vs. Process (don’t think about getting there but HOW you get there

The 10 Pillars of Mental Performance Mastery (4 decks)

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