Chapt 1

Question 1

What is the Ventilatory Threshold and Rate of Perceived Exertion for Base Training?

Answer 1

VT1 and RPE 3 to 4

Question 2

What is the Ventilatory Threshold and Rate of Perceived Exertion for Fitness Training?

Answer 2

Integrate Vigorous Intensity (RPE= 5-6) cardiorespiratory exercise intervals with segments performed at intensities below, at, or above VT1 or just below VT2

Question 3

What are the steps of Cardiorespiratory Training within the Integrated Fitness Model

Answer 3

Base, Fitness, Performance,

Question 4

What are the two training components of the ACE IFT Modal?

Answer 4

Cardiorespiratory and Muscular Training

Question 5

Which Cardiorespiratory Training element integrate near maximal and maximal intensity (RPE= 7-10) intervals performed at and above VT2to increase aerobic capacity, speed, and performance?

Answer 5

Performance Training

Question 6

What are the steps of Muscular Training within the Integrated Fitness Model

Answer 6

Functional, Movement, Load/Speed

Question 7

Which training will focus on core and balance exercises that improve strength and function of the muscles responsible for stabilizing the spine and center of gravity during static positions and dynamic movements?

Answer 7

Functional

Question 8

Which phase of muscular training focuses on adequate resistance-training loads to help clients reach muscular strength, endurance, and hypertrophy goals?

Answer 8

Load/Speed Training