Chap1 Flashcards
7 secondary components of fitness
BCARSPM
Balance Coordination Agility Reaction time Speed Power Mental capability
4 primary components of health
CMFB
cardiorespitory capacity
muscular capacity
flexibilty
body composition
4 Other components of health
SMSE
Social health
Mental health
Spititual health
Emotional health
3 areas of health to maintain balance
Mind.Body.Spirit
According to Health Canada, scientists say you should have how many minutes of physical activity to stay healthy
60 minutes/day
HC recommendations are:
Endurance: 4-7 days a week
Flexibility:4-7 days a week
Strength: 2-4 days a week
Health benefits of regular actvity
Reduce risk of premature death
Reduce risk of cardiovascular desease
Decrease resting heart rate
CFP taining principles
FITT: frequency.intensity.time.type
CFP training pronciples
Individualization
Specification
Progressive overload
Recovery
Structural tolerance-the strengthening of tendons and ligaments)
All around development-all around well dev. less likely to sustain injury and perform better
Reversability
Maintenance-once level of fitness achieved, maintain
Muscle definition?
Mostly Genetics…but best way is to:
Lose body fat
Strength train
Eat sensible diet
Lose weight before lifting weigths?
No. Should be part of every workout.overweight?strength train to improve strength of joints.If done with minimal rest…cardiorespitory effects are visible
Lose weigth..should focuse be on cardio activities?
All progs. should include a mix of cardio. Strength and Flex. If some missing, not gonna see full benefits from excercising. Burn extra calories through strength training
Should woman and men excercise prog be different?
No. Same muscle fibers
