Chap.1-3 Flashcards

0
Q

4 things to do to develop your character

A

Stand for your beliefs
Learn from good people around you
Ask for tips on strengthening values
Join Volunteer Groups in Community

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1
Q

6 traits of good character

A
Trustworthiness 
Respect Responsibility
Fairness
Caring 
Citizenship
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2
Q

Short and Long term goal

A

?

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3
Q

Goal Setting Steps

A
Set a goal
List the steps 
Timeframe 
Checkpoints
Reward yourself
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4
Q

Decision making process

A
State the Situation
List the options 
Weigh the Outcomes
Consider Values 
Make Decision and Act
Evaluate the Decision
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5
Q

The Health Triangle

A

Physical
Mental/Emotional
Social

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6
Q

Being a health Literate

Health Education

A

Using your knowledge to improve your health

Providing accurate health information to help people make better choices

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7
Q

Six Influences on a Persons Health

A
Hereditary 
Environment 
Attitude
Behavior
Technology/ Media
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8
Q

Reliable Health Resources

A

WHO- world health org.

CDCP- The center for disease control and prevention

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9
Q

What’s the difference between Risk and Cumulative Risk?

A

?

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10
Q

Abstinence

A

Avoiding harmful behaviors; tobacco alcohol and other drugs and sexual activity before marriage

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11
Q

6 hidden messages in Advertising

A

List the 6

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12
Q

What does UL mean?

A

Underwriters Laboratory - approved of product and is safe to use and is certified

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13
Q

Difference between Fraud and Health Fraud

A

Fraud is deliberate deceit while health fraud is the sale of worthless products

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14
Q

Rights as a consumer

A
To safety
To choose 
To be heard 
To be informed 
Have problem corrected
Consumer Edu.
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15
Q

Red Flags of Fraud

A
Secret Formula
Miracle Cure 
Overnight Results
Available only through mail order
Offer end soon
16
Q

3 local health services

A

Water and Sewage systems
Waste disposal
Sanitation of Restaurants