chap 23 Flashcards
1
Q
primary exercise for young children
A
unstructured, variety until puberty for specialization
2
Q
body composition measurements
A
skinfold thickness, BOD POD, DEXA
3
Q
skinfold thickness
A
handheld caliper inexpensive, convenient, determine lean vs fat mass
4
Q
BOD POD
A
air displacement in sealed capsule, can understimate body fat by 2-3%,
5
Q
DEXA
A
expensive, difficult to obtain, most accurate, radiation exposure
6
Q
no indirect calorimetery
A
use EER or MET
7
Q
MET
A
ratio of work to the standard rate of sitting quietly.
8
Q
PRO
A
children require 10-30% of energy from PRO
9
Q
A
