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Yoga > Chakras > Flashcards

Chakras Flashcards

1
Q

Muladhara

A 
First chakra
Base of spine
"Root chakra"
Red
Earth connection
Standing poses
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2
Q

Svadhisthana

A 
Second chakra
Sacral chakra
Orange
Connected to water
Hip openers and stabilization
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3
Q

Manipura

A 
Third
Solar plexus
Fire
Yellow
Twist poses
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4
Q

Anahata

A 
Fourth
Heart chakra
Air
Green
Back bends
Lateral bends
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5
Q

Vishudda

A 
Fifth
Throat chakra
Space element
Blue
Forward bends
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6
Q

Ajna

A

Third eye
All five elements
Violet
Balance poses

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7
Q

Sahasrara

A

Crown
Crystal light
Inversions

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8
Q

Chakras

A

Vital energy centers responsible for balance at all levels of the human being.

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Yoga (3 decks)

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