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Yoga study > Chakras > Flashcards

Chakras Flashcards

1
Q

What are Chakras?

A

Seven energy centers. Junction points between the body and consciousness.

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2
Q

What is the first Chakra?

A
  1. Muladhara - Root Chakra
    Affirmation: I AM SAFE
    Energy: individuality, self image, basic survival, safety, security
    Color: Red
    Masculine
    Element: Earth
    Purpose: Foundation
    Seed sound: LUNG
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3
Q

What is the 2nd Chakra?

A
  1. Svadisthana: Sacral Chakra
    Pleasure center. Connections, creativity, sexuality.
    Affirmation: I AM CREATIVE / FLOW LIKE WATER
    Energy: Relationships
    Color: Orange
    Element: Water
    Feminine
    Purpose: movement and connection
    Seed sound: VUNG (sounds like WUNG)
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4
Q

What is the 3rd Chakra

A
  1. Solar Plexus - Manipura
    Willpower.
    I AM STRONG/CONFIDENT/POWERFUL
    Energy: willpower, personal power, inner child, imagination.
    Element: FIRE (tapas)
    Yellow
    Fire
    Seed sound: RUNG (rrr)
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5
Q

What is the 4th Chakra?

A
  1. Heart - Anahata
    Loving center. Deep connections.
    Energy: Love/healing/connection
    I AM LOVED
    Compassion/love
    GREEN
    Element: Air
    Seed sound: YUNG
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6
Q

What is the 5th Chakra?

A
  1. Throat Center - Vishuddha
    I AM EXPRESSIVE
    Truth/greater truth/communication
    Cosmic library, how we express ourselves and listen.
    BLUE
    Element: SOUND/electromagnetic energy
    Androgynous
    HUNG
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7
Q

What is the 6th Chakra?

A
  1. Third Eye - Ajna
    I AM CONNECTED
    Masculine/Feminine
    All information and intuition in our lives. Psychic senses.
    ULTRA VIOLET / PURPLE
    Element: Magnetism. Purpose: Mind
    ANG
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8
Q

What is the 7th Chakra?

A
  1. Crown - Sahasrara
    I AM DIVINE
    Pure consciousness/awareness. Observer. Enlightenment
    WHITE GOLD/WHITE LIGHT
    Element: consciousness / Vapor
    AUM/OM
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9
Q

What is Muladhara?

A

First Chakra / Root Chakra
Safety

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10
Q

What is Svadisthana?

A

Second Chakra/Sacral Chakra
Basic social needs/sexuality/creativity

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11
Q

What is Manipura?

A

3rd Chakra / Solar Plexus
Willpower/Wisdom

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12
Q

What is Anahata?

A

4th Chakra/Heart
Healing

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13
Q

What is Vishuddha?

A

5th Chakra/throat center
Communication/Truth/Creativity (action)

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14
Q

What is Ajna?

A

6th Chakra/Third Eye
Psychic/Spiritual

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15
Q

What is Sahasrara?

A

7th Chakra/Crown
Pure Bliss

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16
Q

What are the seed sounds?

A

LUNG
VUNG
RUNG
YUNG
HUNG
ANG
AUM/OM

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